MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results. MyPersonalDiet will not burn calories for you, but it will eliminate any guesswork and help you make the right decisions to reach your objectives. It is also equipped with features to monitor specific nutrients, essential for people with food restrictions.
Establish a complete diet plan
Enter your profile and find out what your normal weight range exactly is.
Choose your target weight and MyPersonalDiet helps you determine how long a healthy diet takes.
Select your diet plan (such as low carb) or create your own. MyPersonalDiet notifies you if you select food that do not match your diet plan (such as choosing food too rich in carbs while being on a low-carb diet).
Set nutrients daily limits (minimum and/or maximum) on specific nutrients (such as carbs or fat) you need to watch for in order to reach your daily goals and stay within your diet plan.
Select your daily energy requirements for MyPersonalDiet to calculate the recommended nutrients consumption (%DV), and see whether you are consuming enough nutrients.
Comprehensive meal entry
Enter meals using 7500+ food items based on the USDA food database, along nutrients (carbs, proteins, total fat, sodium, cholesterol, sugar, etc.)
A powerful search lets you find foods in a split-second.
MyPersonalDiet keeps track of your favorite foods, making it super fast to build meals with the food you consume the most.
Group food items into dishes to enter meals quickly.
Track water and enter meals using food group servings, which is best when consuming prepared foods.
Add your own food with detailed nutritional information, by weight (g/mg) or by percent Daily Value (%DV).
Track your health and workouts
Track essential vital signs: weight, body fat, blood pressure and blood work markers (calcium, insulin, iron, cholesterol, etc.)
Record your workouts using one of the 30+ activities or by creating your own, along the duration, distance, exertion and heart rate, and MyPersonalDiet calculates how many calories (or kJ) you use and body fat you burnt.
Quick and easy monitoring and tracking
The Today plug-in displays your daily energy goal and actual status. Simply turn on your device and immediately see whether you can consume (or not) more food.
The Results screen summarizes your accomplishments since the beginning of your diet regarding your weight, food consumption and exercises, and provides guidelines to reach your weight goal in terms of eating and exercising.
The day view shows a summary of calories (or kJ) and nutrients to quickly find out how much you can still consume (or not) for the remaining of the day. It also presents a diet summary that displays your weight trend since the start of your diet.
The month view allows you to see at-a-glance if your weight is on track with your goal or not, helping you make a prompt assessment of your situation and take the right decisions.
The report view presents various summaries of calories/kJ and nutrients.
The chart view lets you visualize key information (calories/kJ, body weight, body fat, water and nutrients, workout, etc.) for you to make the right decisions.
Essential for people with food restrictions
Enter daily limits (min or max) for nutrients that have a direct impact on your health, such as glucose, cholesterol, fiber, sugar, sodium, etc. This is indispensable for anyone who needs to limits or consume enough specific nutrients.
As you enter meals, MyPersonalDiet shows you how much of each nutrient you have consumed for the day, and whether you can consume more, or have reached or exceeded the maximum (and by how much). This eliminates the guesswork about what you can or not eat for the rest of the day.
Track blood work analysis and markers (such as cholesterol, triglyceride, etc) and instantly chart them to see any important trends.
Readily extensible
Synchronize your diet and food data with VidaOne Diet and Fitness for Windows (sold separately) and customize the food database with ease!
It integrates with MySportTraining (sold separately) to make it easier than ever to track your health, diet and fitness.
Record your outdoor workouts with a GPS receiver into MyPersonalDiet using VidaOne GPS (sold separately) and view your routes on Google Maps!
Download workouts from your Polar® heart rate monitor into MyPersonalDiet using VidaOne Polar (sold separately).
Fitness Bundle: get 20% off MyPersonalDiet when you buy it with MySportTraining. Use the code MSTMPDPPC when checking out
Diet and Fitness bundle: get 35% off VidaOne Diet and Fitness for Windows when you buy it with MyPersonalDiet. Use the code VODF-MPD-PPC when checking out.
Super bundle: use the two codes together to get MySportTraining, MyPersonalDiet and VidaOne Diet and Fitness at the best value.
A friendly Windows Mobile application
Windows Mobile 5 and 6.x (Classic and Professional) supported.
Works on portrait, landscape and square screens.
Integrated export (CSV), backup and restore capabilities.
Password protection
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Supported operating systems:
Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
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Establish a complete diet plan
Comprehensive meal entry
Track your health and workouts
Quick and easy monitoring and tracking
Essential for people with food restrictions
Readily extensible
A friendly Windows Mobile application
