101 Gym guide Ideas - This guide to weightlifting equipment will help you recognize equipment in the free weights section, know how to properly use them, and gives a few exercise suggestions that can be done with each piece of equipment. The gym can be a daunting place for many, but the free weights section seems to invoke a certain type of fear for beginners. If you have been curiously staring at the weightlifting room from afar in the cardio section, now is the time to take the leap! Below is a guide to the most common free weight equipment found in gyms, and their uses.
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Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Maximum Muscles Workout Free Maximum Muscles Workout Free - This program is a highly effective 8 week muscle building workout plan that cycles between moderate days, heavy workouts, and massive to intense training days. What I’m about to present to you is my 2 month plan for massiveness. It is a step by step, 8 weeks map to maximizing your muscle mass
Improve Your Six Pack Abs Improve Your Six Pack Abs - Three bands of connective tissue called the tendinous intersections traverse the rectus abdominus, which separates this parallel muscle into eight distinct muscle bellies
Gym Journal: Fitness Diary Gym Journal: Fitness Diary - is a personal diary which will let you make a journal of trainings in the gym. Record your best results, make a schedule and leave notes. Use embedded timer during your training
SportsTracker (by STL) SportsTracker (by STL) - Share, compare, train and compete in your sport on
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Runtastic Pull-Ups Pro for Android Runtastic Pull-Ups Pro for Android - Runtastic Pull-Ups turns your Android device into a personal fitness assistant.
The app includes a sports training plan designed to help you achieve 30 pull-ups in a row.
The software automatically counts your pull-ups using the accelerometer of your mobile device
Yoga Memory Yoga Memory game, your goal is to hit the pairs of letters at each level and release a Yoga position.
You will have fun while remembering the Yoga images.
· Demo version has only 3 levels.
What's New in This Release:
· unlock all levels for this version.
· improve images quality
Office Yoga Office Yoga is a health application for Android users with nine sets of easy yoga movements, which you can practice for relaxation and refreshment.
Working at the desk all years round leads to arthritis and vertebra diseases. Lack of exercise further causes various health problems such as bad blood circulation, decreased immunity, etc
Runtastic Sit-Ups Pro for Android Runtastic Sit-Ups Pro for Android - Runtastic Sit-Ups turns your Android phone or tablet into a personal fitness assistant.
The app includes a sports training plan designed to help you achieve 100 sit-ups in a row.
The software automatically counts your sit-ups using the accelerometer of your mobile device
Miami Fitness-Gold Coast Miami Fitness-Gold Coast - Miami Fitness is a gym that's been getting the people of the Gold Coast fit and toned since 1988. We're famous for our friendly, helpful service and want our members to gain an even better experience through this app. It has information that members commonly want to know and advises them of up coming deals that are only available through the app
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