If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to increase your flexibility, keep your joints lubed, improve your posture and balance, and achieve a full range of motion, here is Exercise Series 4: Flexibility, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:
neck
shoulders
pectorals
abdominals
back
buttocks
legs
This series includes stretching exercises, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies 115 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining . You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Ball Exercises, Abs and Back, Legs and Buttocks, Arms and Shoulders.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
8 Seconds To Fit For Windows 8 Seconds To Fit For Windows - We all need help getting back on track with our exercise. After researching information, RD Concepts found high intensity intermittent exercise (HIIE) helped lose fat faster than a normal workout as shown by an article that appeared in the Daily Telegraph by Steve Boutcher
VibrateExerciser VibrateExerciser is an exercise helper app that uses the GPS on your PocketPC to find your walking speed and activates the servo when you are NOT moving or walking too slow. This helps you to get more exercise by reminding you to walk
PedometerMonths PedometerMonths is a pedometer that allows you to measure and graphically chart your walking distance (in Km/M or NM) in a calendar interface. Tap the button to start the GPS and walk. The program records your total walking distance and stores it into a numerical value. You can view you daily exercise distance in the calendar interface
Office Yoga - Exercise in your office Office Yoga - Featuring Yoga exercises designed to be performed in limited space. Office Yoga includes 22 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back, and feet. Each exercise includes a video in a Flash format and breathing and posture directions
VidaOne GPS Use the GPS technology with your Pocket PC to track and review your outdoor workouts using this extension to the awards-winning MySportTraining and MyPersonalDiet
SpeedTracker SpeedTracker - Designed and tested by an experiment Marathoner, SpeedTracker is dedicated to on-road and off-road Sport practice.
Directly available from your finger tip, Cycler, Runner, Roller, ... find a set of selected options to plan,control and manage workout sessions
Calorie GPS RNS:: Calorie GPS is the first caloric consumption calculator for Windows Mobile devices that provides fairly accurate statistics based on the GPS readings and a few user-defined factors. The GPS readings include distance travelled, current velocity, acceleration changes, and can also include altitude changes
ExerciseTypes ExerciseTypes - This program is a quick guide to 45 exercise/bodybuilding workouts. Select the type to display the full meaning.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
ExerciseClubs ExerciseClubs - This program is a guide to 87 exercise/body building clubs-magazines. Start typing the club name to display a list of cards. Tap on the card to display it fullscreen.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Other Software by developer «VidaOne, Inc.»:
MySportTraining (Windows Mobile touch screen) Exercising is good for you
To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
MySportTraining for Android MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
MySportTraining (BlackBerry) MySportTraining is designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle
MyTrainingPlan MyTrainingPlan allows you to build a personalized training schedule with ease and stay focused on it. A training plan is tremendously valuable because it gives a purpose to your workouts
MySportTraining Exercise Series 2: Plyometrics Using MySportTraining and looking for more exercises? Get 30 colored plyometric exercises for MySportTraining to develop explosive power and reach peak condition
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
