Weight loss - Everything you need to Know - Get the facts about weight loss and take an active approach to your health.
Successful weight loss means making changes to your eating and activity habits that you can maintain for life.
Everything that you need to Know
Lower Your Risk, Improve Your Health
- Do You Know The Risks?
- Weight-for-height chart
- What Is Your Waist Measurement?
- Heart Disease and Stroke
- The Good News
- Type 2 Diabetes
- Controlling Diabetes with Weight Loss
- Cancer
- Sleep Apnea
- Controlling Diabetes with Weight Loss
- Osteoarthritis
- Gout
- Gout notes:
- Gallbladder Disease
- Not Too Fast
- Slow and Steady
- Eat Better
- Little Loss - Big Benefit
Understanding Adult Obesity
- Understanding Adult Obesity
- How Is Obesity Measured?
- Body Fat
- Using Tables
- Body Mass Index (BMI)
- Body Fat Distribution:
- "Pears" vs. "Apples"
- Problems With Ab Fat
- Waist-to-Hip Ratio
- What It Means:
- What Causes Obesity?
- Genetic Factors
- Take Heart
- Environmental Factors
- What You Can Change
- Psychological Factors
- Binge Eating
- Other Causes of Obesity
- Health Risks
- Links To Disease
- Other diseases and health problems:
- Psychological and Social Effects
- Who Should Lose Weight?
- Risk Factors
- How is Obesity Treated?
- Research on Obesity
Fitness - A Key To Weight Loss
- Aerobic Activity
- Strength Training
- Beware of Fad Diets
- Make It Easy on Yourself
Nutrition
- Good Nutrition
- Vitamins and Minerals
- Adequate Protein
- Adequate Carbohydrates
- Fiber Intake
- Fat Per Day
Weight Loss For Life
- Who Should Lose Weight?
- Weight-Related Health Problems
- Weight for Height Chart
- How We Lose Weight
- Success Tips
- Keep The Weight Off
- Types of Weight-Loss Programs
- Do-It-Yourself Programs
- Non-Clinical Programs
- Clinical Programs
- Types of Services
- Considering A Professional Program
Behavior Change
- Physical Activity
- All Activity Is Good
- Behavior Change
- Getting Support
- What Works for You?
Best Strategies for Losing Extra Pounds
- Best Strategies
- Tip-Offs of Rip-Offs
Walking For Health
- Walking for Weight Loss
- How Do I Start a Walking Program?
- Safety Tips
- How Do I Warm Up?
- Taking the First Step
Upping Your Exercise Ante
- Upping Your Exercise Ante
- Up Your Ante
- It All Adds Up...
- Safety Tip
A During-Work Workout (With Minimum Sweat)
- A During-Work Workout
- Making Time
- No Sweat
- Beauty Basics
This program is not intended to replace the health advice
of a physician or dietician and should be used for informational purposes only.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
DietingRandom DietingRandom - DietingRandom picks a random dieting tip from 200 tips. Tap the button to pick a random tip that you can use when dieting.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
DietingSMSer DietingSMSer allows you to update your doctor/nurse of the times when you eat while you are on a diet and also what foods you have eaten. When you eat a food tap the button to create a blank SMS and enter the foods eaten into the SMS. Your caregiver can use this to track your foods
Diet and Exercise Planner Diet and Exercise Planner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. The Planner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the exercise
Calorie Burner - Balanced Diet Calorie Burner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. Calorie Burner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the calorie burning activity from the list of 20
DietingHonesty DietingHonesty - This program can be used when you are dieting and have an email support person. Each time you "cheat" on your diet tap the button and a email will be sent to your dieting support partner.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Mobile Nutrition Calculator This application will help you keep track of the amount of calories and other nutritional values your intake was supplying, and calculate the amount of calories your body burnt, allowing you to stay on top of your diet
Calorie GPS RNS:: Calorie GPS is the first caloric consumption calculator for Windows Mobile devices that provides fairly accurate statistics based on the GPS readings and a few user-defined factors. The GPS readings include distance travelled, current velocity, acceleration changes, and can also include altitude changes
DietingFTPer DietingFTPer - DietingFTPer allows you to track your daily food intake and report it to a FTP server. Your doctor or caregiver can view the logs on the PocketPC DietingFTPes.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
PointCalcLite PointCalcLite is an easy to use dieting point calculator. Just enter the calorie, fat and fiber information and tap the ''Calculate Points'' button. You can choose to round the points to Full, Half or Tenths of a point
DietingBMI DietingBMI - This program can be used to track your weight loss program using the BMI method. Set your height and the measurement system. Then you can calculator/enter you BMI reading for each day of the year. You can also export month reports into Pocket Word.
This program requires that you have both the 'BeanDLL
1600 Animals Animated Gifs 1600 Animals Animated Gifs -This collection of 1600 Enhanced and high quality Animated Gifs to send your friends
MasterMind MasterMind - Guess the colors chosen by the pocket
Cameras NYC Cameras NYC is free application that allow you to watch cameras (live images) from New York City - USA and all over the New York State.
Cameras are grouped so you can find easy what you need.
You can add cameras to favorites for quick access
Relax - Nature sounds and Musics II Relax - Nature sounds and Musics II - Music to reduce and manage Stress, Anxiety and Depression.
This music is also suitable for creating a relaxed atmosphere after a stressful day.
Soft music and sounds will ease your mind, relax your body, and soothe your spirit
