If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to increase your stability and support to your spine, improve your posture and balance, help prevent low back pain and develop a strong core, here is Exercise Series 5: Abs and Back, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:
abdominals
upper, mid and lower back
This series includes abdominals and back exercises, some of them using a bench, ball, cables and vertical station, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies 160 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Ball Exercises, Flexibility, Legs and Buttocks, Arms and Shoulders.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
ExerciseTypes ExerciseTypes - This program is a quick guide to 45 exercise/bodybuilding workouts. Select the type to display the full meaning.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Progio ProXM Player Progio ProXM Player - Progio provides workout programs from fitness experts on a mobile device. Progio's workouts are designed for all skill levels from those new to fitness to the professional athlete
GOFG Sports Computer for Maemo/WebOS/Symbian/Windows Mobile GOFG Sports Computer for Maemo/WebOS/Symbian/Windows Mobile is a cross platform sports tracker. Supported platforms are Android, Maemo, Symbian, WebOS and Windows Mobile. It is OpenSource and its intention is to support tracking your sports activities using GPS
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
100 Pushups 100 Pushups - The idea of the application is to put you on a 6 week program which will lead you to being able to perform 100 push-ups. This is achieved by performing so many reps, for so many sets, 3 times a week. At the end of each week you will be tested on how many you can do and then a program is worked out for the following week
Calorie GPS RNS:: Calorie GPS is the first caloric consumption calculator for Windows Mobile devices that provides fairly accurate statistics based on the GPS readings and a few user-defined factors. The GPS readings include distance travelled, current velocity, acceleration changes, and can also include altitude changes
ExerciseTimer ExerciseTimer - This program is an exercise timer for your Pocket PC.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer
FitSync Windows Mobile FREE WORKOUTS
Searchable libraries of over 1600 exercises, videos, 400 workouts, 55 fitness programs, US/metric
Create your own exercises, workouts or multi-week plans
View exercise videos & instructions on your device
Schedule workouts and multi-week training programs
FitSync gives you the next best thing to a gym buddy..
Run.GPS Trainer UV Pro Run.GPS Trainer UV Pro is the perfect tool to take along doing all sorts of sports like running, cycling, skiing, hiking, and many more. Run.GPS is for outdoor navigation, training recording, analysis and trainingplan creation
ExerciseFacebook ExerciseFacebook allows you to to log your exercise logs to your Facebook 'My Notes' folder. Each time you exercise enter the type of exercise and time and any text notes. When you tap the 'Upload' button the program will update your FaceBook 'My Notes'. Your Doctor/Nurse can use the PocketPC ExerciseFacebooks to view your exercise logs. This service is provided by FaceBook
VidaOne Polar VidaOne Polar - Using a Polar heart rate monitor? See your performance right into your Pocket PC!
Use VidaOne Polar with MySportTraining and/or MyPersonalDiet (sold separately) to download workout data via infrared from your Polar® S, CS or RS series (see list below) right into your Pocket PC and to view it in a snap
MyTrainingPlan MyTrainingPlan allows you to build a personalized training schedule with ease and stay focused on it. A training plan is tremendously valuable because it gives a purpose to your workouts
Pace Calculator Pace Calculator - The Pace Calculator allows you to calculate the time, distance or pace for any workout and perform useful pace calculations with ease:
Calculate the pace by entering the time and distance - perfect to keep track of your progression
MySportTraining Exercise Series 6: Legs and Buttocks Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
MySportTraining Exercise Series 1: General Fitness Using MySportTraining and looking for more exercises? Get 30 colored, general fitness, strength training exercises for MySportTraining to add variety and stay motivated
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
MySportTraining (Windows Mobile touch screen) Exercising is good for you
To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
MyHealthRegistry MyHealthRegistry - Track all your health and medical records (and of your family or patients too!) using MyHealthRegistry and provide accurate information to health care providers instantly
