Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Cartoon city: Farm to village Cartoon city: Farm to village - build your own city and a nice farm where you can grow tasty and useful goods for residents of your city. Feel like a mayor of a nice town in this game for Android. Pave new streets, build houses, restaurants, theaters, and other facilities. Do everything you can to make city residents happy. Grow a variety of crops and gather a rich harvest
Tropical paradise: Town island. City building sim Tropical paradise: Town island. City building sim - turn a deserted island into a beautiful resort. Build a city and develop it. Demonstrate your talents of an architect and a constructor in this Android game. Explore a deserted island, extract the necessary resources and build a settlement in a beautiful place
King of defense: The last defender King of defense: The last defender - defend the kingdom from the dark powers. Build defense towers on the way of the enemy and take command over brave heroes. Demonstrate your talent of a strategist on the battle fields of this Android game. Zombies, skeletons, demons and other enemies attack your kingdom
Idle hero TD: Fantasy tower defense Idle Hero TD - incredible world of heroes and monsters where you need to defeat all evil creatures and defend peaceful lands. This is a fantasy game that aims to protect towers from raids of evil creatures. Fight off orcs who want to capture treasure. Level up your characters, and open up new ones
Tower clash TD Tower clash TD - build defense towers on the way of your enemy movement. Destroy aggressors and don't let them seize the kingdom. Demonstrate your commanding talent and build an impregnable defense on the maps of this Android agme. You can select 5 types of towers to use them in each battle
Age of TD Age of TD - defend your base from numerous enemies attacking your positions one way after another. Build defense towers and destroy all invaders! Demonstrate your strategy and tactics skills on the levels of this exciting Android game. Plunge into medieval world full of epic battles. Defend your home from numberless enemy hordes
Dream gym: Best in town Dream gym: Best in town - construct a gym, invite clients, train visitors and make your fitness club the most popular. In this exciting Android game you play as an owner and a trainer of your own gym. Make efficient training plans for your character and other visitors of the gym. Use numerous physical exercises and fitness equipment
Girls of war Girls of war - create an army of different types of troops. Build a well defended base and take part in battles with a variety of enemies. In this exciting game for Android you'll lead the fight against evil aggressors. Start by building a small base, and gradually develop it. Hire the finest girl generals, who can do any combat mission. Increase the size of your army
Mini TD: Classic tower defense game Mini TD: Classic tower defense game - defend your base from the constant attacks of enemy army. Build defense towers on the way of enemy forces. Test your skills of a strategist in this exciting Android game. Build an efficient defense system and destroy all enemy troops on the roads, leading to your base
Civil war: 1861 Civil war: 1861 - take command over the army during the Civil War in the USA. Change the history flow and win great battles thanks to your careful strategy. Select your side in the war between North and South in this exciting Android game. Hire skilled generals. Gather an army of artillery soldiers, infantry and other kinds of troops. Take part in historical battles
Other Software by developer «Mindware Consulting»:
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
