Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Acne Vulgaris Read about the causes and symptoms of acne vulgaris and learn how it is treated with medications, diet, herbs and essential oils
Blood Pressure Tracker Lite Do you suffer with High or Low Blood Pressure? Now record your Systolic and Diastolic pressures for ready reference with you.Enter your details like Name, Age, Gender, Blood Group, height, weight (SI/US units) etc.Enter your daily / periodic blood pressure readings in the Application
Kai's Sun Timer (Sun Protect) Kai's Sun Timer (Sun Protect) - The Suntimer helps you calculating the time, that you can lay in the sun without harm. Thereby these statements are only indications.
Set Skin type
Set Sun Protection Factor
Set strong of the sun
Result: Time in minutes and hh:mm with and without Sun Protection creme
FDA Recall Watch FDA Recall Watch - Stay up to date and keep your friends and family informed with up to the minute recall advisories from the US Food and Drug Administration (FDA). Send text messages containing recall information instantly to your loved ones
Nutrition Facts Assistant Nutrition Facts Assistant is a very useful app for people on a diet. It shows accurate nutrition info, based on the data from United States Department of Agriculture (USDA), for more than 7600 kinds of foods. The app shows detailed nutrition values (such as vitamins, proteins, calories, etc.) of the most consumed food
MobileSleepDoc Pro for Android MobileSleepDoc Pro for Android - MobileSleepDoc Pro is a useful app that can help people with sleep disorders.
Created by a sleep specialist, the software will ask you to complete a questionnaire and, based on your answers, will suggest a suitable therapy
Hair fall This application will give solution for all kinds of Hair Fall treatment and also we are providing the Tips to improve your hair growth too. This app consists of * Hair fall * Causes for Hair fall * Facts about Hair fall * Control Hair Fall * Tips to Control Hair Fall *
Brain Sooth Brain Sooth- Sooth your mind and relieve headaches!
Based on advanced Electroencephalography theory, brainwave test has been widely used in medical field. Doctors can detect people's mood condition according to the brainwave frequency. Now Brain Sooth applies the same technology into Android application
Other Software by developer «Mindware Consulting»:
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
