300 Workouts - Here we have given the clear instructions, tips and related pictures for each and every workout.
Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.5, Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
7 Minutes Workout 7 Minutes Workout - Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function
Gym Journal: Fitness Diary Gym Journal: Fitness Diary - is a personal diary which will let you make a journal of trainings in the gym. Record your best results, make a schedule and leave notes. Use embedded timer during your training
Yoga Bilgi Yarismasi Yoga Bilgi Yarismasi - Kendinizi deneyin, Yoga bilginizi ölçün! Bilgi yarışması sevenler buraya! Bilgi yarışmaları serisinde; en çok kategoride en çok doğru cevabı siz bilin, sıralamada en üstte yer alın.
30 soruluk bu bilgi yarışmasında iyi şanslar.
FitSyncŪ Featured in New York Times, Wall Street Journal, Guardian, Washington Post, Shape, Muscle & Fitness, Men's Fitness, MORE, Marie Claire, MSN, CNET and more.Men's Fitness: "All the tools you demand from a mobile workout companion
8 minutes press 8 Minutes Abs Workout - is an informative training reference for working with certain group of muscles. It offers video instructions. A user can choose intervals of exercises and type of the training he is interested in. Training calendar will allow you not to miss a single training
Army Cadence Army Cadence - Army Running Cadence's
C-130
I Can Run
Spirit
Sound Off
Saw An Old Lady
Jody
No Sweat
Up In The Mornin'
Seven with Sound
v1.62 Added Taps and Reveille
Next update will include more cadence's.
*Check out my other apps for board preparation
Daily Yoga Yoga is the best practice for maintaining harmony in body and soul. This app gives the description and benefits along with posture images of various Yoga Asanas that can be practiced daily to lead a healthy life
REPS - WORKOUT TRACKER Your phone's camera can count and track your REPS AND SETS automatically!
MapMyRide+ for Android MapMyRide+ for Android - MapMyRide is a fitness assistant designed to allow cyclists to track their workouts using their phone's built-in GPS.
With the app you can view your route on a map and record your workout details, including duration, distance, pace, speed, elevation and calories burned
StrongLifts 5x5: Workout gym log & Personal trainer StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings
Other Software by developer «Ghstudio»:
Ab And Chest Workouts Ab And Chest Workouts - If you're like many guys you've already put in endless hours of crunches and push ups only to look down and see the same unchanging chest and belly. If you want to look cut and strengthen your core it's time to amp up your workouts and focus on getting bigger and stronger. See Step 1 and beyond for strategies you can employ to get the results you want
25 Diet Tips When it comes to losing weight there's no more powerful weapon than water
Six Pack Abs Home Workouts Six Pack Abs Home Workouts - the secret of Six Pack Ab Workouts the day for toning is diet plan for abs.
The secret to this workout is how abs exercises to get abs interact with each other. In this way, they are much more effective, all that and more in 6 packs app.
You will not see your stomach muscles if they are covered with belly fat
