Symbian OS | Pocket PC | Smartphone | Android | BlackBerry | Apple iPhone OS | Java | Mobile Gaming | Linux | Palm | Win CE | Tablet  
     

Free Mobile Software, Themes, Games, Apps for PDA and Smartphones

     
Search by Device
My Device

  
Last Viewed Apps
Sensors Monitor Pro
Color Link Lite
Droid Notify - Xperia Theme
Automatic Mute WM5
Google Docs
XploreME!
Pick a Piggy
Search by Category
Business & Profession
Databases
Dictionary & Translator
Entertainment
Finance
Games
Healthcare & Medicine
Internet & Communications
Multimedia & Graphics
Organisation & Productivity
Programming & Development
Reading
Science & Education
System Utilities
Themes & Wallpapers & Skins
Travel & Navigation
Search by Platform
Android
Apple iPhone OS
iPad
iPhone
iPod Touch
BlackBerry
Java
Linux
Maemo Nokia Internet Tablet
MeeGO
Sharp Zaurus
Mobile Gaming
Nintendo DS
Playstation 3
Playstation Portable
Wii
Xbox 360
Palm OS
Symbian OS
Series 60
Series 80
Series 90
UIQ
Tablet PC
Windows CE.NET
Windows Mobile Pocket PC
Windows Mobile Smartphone
     


Achivx Partner
 
 
7 Minutes Workout





7 Minutes Workout
Version: 1

Platforms: Android


Categories: Healthcare & Medicine

Upload date: 11 Aug 15

Developer: Foxhound1alpha

License: Freeware

Downloads: 195

File Size: 5723 Kb
Download Free 7 Minutes Workout 



Rating: 2.2/5 (Total votes: 6)




  7 Minutes Workout - Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

Features:

Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.


 
Like it? Share with your friends!
 

Supported operating systems: Google Android 10.x, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
 
Similar Software:

Yoga Plugin - Seated SessionYoga Plugin - Seated Session
*This application will not open by itself. You are required to first get the main application My Yoga Routine installed: https://market.android.com/details?id=androidcap.myyoga&feature=search_result This is a plugin for My Yoga Routine
Nike BOOMNike BOOM
Amplify your workout with Nike BOOM - get motivated by the best while you train. Nike BOOM syncs your music to your dynamic training workouts, with your sport's most elite athletes and coaches motivating you along the way
How To Learn Tango A>ZHow To Learn Tango A>Z
Do you want to learn how to dance tango? With our app you will know all secrets of this classical argentinian dance. We have 100+ tango interactive lessons, from the very basics to an advanced level so you can learn different tango walks with ease
Sport Stopwatch - LiteSport Stopwatch - Lite
Sport Stopwatch is free, easy and accurate stopwatch developed specially for athletes and who concerns about fitness. It is very useful for boxing and MMA workout. Features: - Can specify number of sets, set's duration and break time. - Light on mobile devices. - Accurate. - Sound alerts. - Up to 99 hours
Pocket TrainerPocket Trainer
Pocket Trainer  is your personal trainer! Take it to the gym, stay at home or take it on the road. No guesswork, no more boring on-the-fly workouts and no more frustration. Because PT is the ONLY interactive fitness app available that tracks your progress and automatically advances you to new levels, you will see the results just as if you had your own personal trainer
Daily Yoga for Back (Free)Daily Yoga for Back (Free)
Daily Yoga for Back (Free) - Daily Yoga is a series of Yoga exercises to train different parts of your body. Comprehensive training for both men and women aims to offer a physical boost-up through regular Yoga exercises. Daily Yoga for Back Buildup includes back muscles and fit figure building routine based on 19 yoga asanas, with an average 10-minute training duration
betaOfitnessbetaOfitness
betaOfitness - Not too bad right? :) An app from betaOfitness, the best 45 min full body workout group training studio! Here you can find locate us, schedule your appointments, post to facebook, and let us know if your running late to a session. You can even submit your weekly weigh-ins from home or at the studio
Quick Tips To Build BrawnQuick Tips To Build Brawn
Quick Tips To Build Brawn - Some people spend years trying to put on muscle or get more toned, but just can’t seem to make it happen. Others see themselves in the mirror wearing a swimsuit, and realize that they want to get more toned or fill out some muscle, but just don’t know where to start
JogTrackerJogTracker
Run, walk, bike tracker. JogTracker measures time and distance for runners, walkers and cyclists. - Display distance in miles or kilometers - Uses GPS and Google Maps to help you find your way
Pilates Bilgi YarismasiPilates Bilgi Yarismasi
Kendinizi deneyin, Pilates bilginizi olcun! Bilgi yarismasi sevenler buraya! Bilgi yarismalari serisinde; en cok kategoride en cok dogru cevabi siz bilin, siralamada en ustte yer alin. 30 soruluk bu bilgi yarismasinda iyi sanslar
 

Other Software by developer «Foxhound1alpha»:

not found
 

Comments on 7 Minutes Workout:

Comments not found

Name:


Comment:


Enter text from image below:

Turn on images!

 
 

If you noted an error or download link is broken, please, report it via this page or use comments.
 

7 Minutes Workout is compatible with your device Planet Computers Gemini PDA WiFi
 
 
© Pantich 2009 - 2025 All rights reserved.