Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
War boxes: Tower defense War boxes: Tower defense - defend your base from much more numerous opponents. Use defense towers of different types and a unique tank in the battles. You will take part in exciting battles in this Android game. Enemies will attack your base from all sides using ground combat machinery and aviation. Build towers and automatic turrets on the ways to the base
Asthma disease Asthma disease - Asthma (AZ-ma) is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning
Color revolution Color revolution - become a leader of a worldwide revolution. Promote your national idea, manipulate public opinion, engage supporters, and fight your opponents. In this game for Android you can influence political processes all over the world. You'll even be able to achieve world domination proving the superiority of your national idea
Sour patch kids: Candy defense Sour patch kids: Candy defense - build defense towers and take candy heroes into the battle to stop hordes of jelly bears, rabbits and other enemies. Demonstrate your strategy talent in numberless battles against the army of invaders in this Android game. Place automatic cannons shooting candies in the key points of the map. Don't let bears and rabbits get to your base
Raid HQ Raid HQ - create a party of professional soldiers that have the most amazing weapons. Guide your small army into battle and fight difficult opponents Build your own base on a tropical island in this game for Android. Create a variety fortifications and turn your base into an impregnable fortress. Hire powerful heroes and create an invincible squad able to defeat any enemy
Warfair Warfair - take part in the war of future. Take command over high technology combat units, defeat various opponents and improve your army. Demonstrate your talent of a strategist in this exciting Android game. Allocate the available troops in a wise manner and develop an efficient plan of battles
Food Test Calorie Counter Food Test Calorie Counter - Food Test Calorie Counter will let you check nutrition facts for nearly all foods available on market. It diplays amount of calories and other ingredients like fat, protein, carbohyfrate etc. You can customize it with different serving amounts
Mighty heroes battle: Strategy card game Mighty heroes battle: Strategy card game - summon heroes, monsters and magic creatures to the battle field. Defend your tower and try to destroy an enemy tower. Become a great commander and a magician in this exciting Android game. You will take part in the battles against strong opponents
Shorties's kingdom 2 Shorties's kingdom 2 - take your small army to victory. Fight against various monsters and other enemies. Apply unique skills of your fighters. Demonstrate your talent of a commander in this exciting Android game. Gather an army of powerful heroes of different classes. Each hero has unique abilities and weapons. Apply skills of attack and defense in the battles
World of empires 2 World of empires 2 - develop your own country, explore new territories, get resources, build cities and fight against neighboring countries. Fight for the world supremacy in this Android game. Start with the city foundation in a convenient place. Develop economy and do your best to enlarge population. Make squads of soldiers and send them to expeditions
Other Software by developer «Mindware Consulting»:
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
