Sun Salutations Yoga is a complete Yoga excercise.
* सूर्य (surya) means Sun and नमस्कार (namaskar) means Salutations.
* It is a set of 12 dynamic postures.
* Chanting a specific mantra during each posture gives additional benefits. This app comes with the audio as well
Benefits of Surya Namaskar -or- Sun salutations ....
* renders flexibility to the spine and large muscle groups of the body
* reduces abdominal fat
* helps all body system such as - circulation & heart, lungs, endocrine organs, nervous system, digestive system, etc.
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Supported operating systems:
RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0
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