Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Yoga Moment Yoga Moment provides graceful and attractive yoga tunes with a far-eastern aroma. This application aims not only to help you relax at your leisure time, but also can be set as the background music when practicing Yoga. The total length of music pieces in the full version is about 60 minutes, just the same as a normal Yoga class hour
Noom Walk Pedometer Alpha A power efficient pedometer that counts your steps, calories and distance in the background. Uses very little battery. Alpha release!
BodyFast intermittent fasting: Coach, diet tracker BodyFast intermittent fasting - an application for weight loss, health recovery and excellent general condition. The program allows you to develop a personal program of intermittent fasting and recovery, which will help you to quickly lose weight without harming your health. No dieting or calorie counting
Essential Exercise Essential Exercise - Build exercise into life to boost energy and beat fatigue
Yoga Plugin - Standing Session *This application will not open by itself. You might need to first get the main application My Yoga Routine installed: https://market.android.com/details?id=androidcap.myyoga&feature=search_result This is a plugin for My Yoga Routine
Buddy Runner Provides the capabilities of an expensive GPS enabled personal fitness trainer - Records route, distance, time, and pace during workout - Personal dashboard saves history, visualizes results - Auto Facebook/Twitter posting
101 Gym guide Ideas 101 Gym guide Ideas - This guide to weightlifting equipment will help you recognize equipment in the free weights section, know how to properly use them, and gives a few exercise suggestions that can be done with each piece of equipment. The gym can be a daunting place for many, but the free weights section seems to invoke a certain type of fear for beginners
Pocket Trainer Pocket Trainer is your personal trainer! Take it to the gym, stay at home or take it on the road. No guesswork, no more boring on-the-fly workouts and no more frustration. Because PT is the ONLY interactive fitness app available that tracks your progress and automatically advances you to new levels, you will see the results just as if you had your own personal trainer
Office Yoga Office Yoga is a health application for Android users with nine sets of easy yoga movements, which you can practice for relaxation and refreshment. Working at the desk all years round leads to arthral and vertebra diseases. Lack of exercise further causes various health problems such as a bad blood circulation, decreased immunity, etc
Sworkit: Personalized Workouts Sworkit: Personalized Workouts - Play personalized workout videos. Set time intervals and choose the type of strength training. Follow the coach's instructions and combine a variety of approaches. You can start with low intensity exercises in order not to harm the body
Other Software by developer «Creativeglance»:
Halloween Shape Puzzle Halloween Shapes has the perfect balance between ease of play and mind challenge. Educational is fun with colorful Halloween shape puzzle! Just slide and snap the colorful puzzle pieces into place to reveal the scary Halloween objects
Remedies for Headaches Headache is a common problem in everyone's life. Modern life is more stressful than it has ever been and the causes are supported by the intensifying climate, pollution, unhygienic food and so many more things
Biscuit Recipes Biscuit Recipes - Homemade biscuits are so easy to make, and if you follow a few simple rules, they will always turn out fluffy and delicious.
From a double choc chip cookie to a savoury oaten biscuit and everything in between, Make quick and easy homemade biscuits for your family, friends, parties, any occasion or give as gifts
Famous Makeup Secrets Famous Makeup Secrets - Make-up can cleverly be used to achieve near perfect features, without making it apparent that you actually have a layer of foundation, powder, lipstick , eye shadow and blush on your face. Invisible make-up is the latest trick that experts are using to highlight the facial features (un)naturally
Chocolate Recipes Chocolate is truly the food of gods. Whether you're planning a romantic Valentine's Day treat, an Easter Egg Hunt,a Halloween party for your little trick or treaters, or a festive centerpiece for your Holiday entertaining, chocolate, in one of its many delicious forms
Fish Fry Recipes Fish Fry Recipes - You don't need to live near the ocean to eat great seafood! Fish Fry and Curry Recipes are at your Fingertips for Android touch.
If you like fish, you're going to love these Fish recipes App for sure!
Fish recipes are extremely delicious, plus low in calories and carbs while high in protein and omega-3
Tattoos My Pic - Tattoo Cam Tattoos My Pic - Tattoo Cam - To try different tattoos on your body, simply take a picture using camera or select photo from your gallery, then select various tattoos you’d like to try out on different parts of your body
Award-Winning Good Food Award-Winning Good Food - Good food is all about tastes that honor social and environmental responsibilities and feels good to every mouth. Food has always been the platform to bring people and relationships together. It is not just a tool for living; it is an ingredient of a strong, healthy and responsible household / community / nation
Cat Treats Cat Treats - Homemade Cat Food and Treats Recipes!
Collection of recipes for kitty treats, health food, and food for ailing cats.
Cat lovers love to pamper their feline friends. They give their cats the best food, the most fashionable collars, and the best toys
Healthy Salad Recipes Salads can be satisfying meals in it if not just compliment full course both with regards to health and taste. We are mad about salads complimenting our main dishes and it is actually recommended by health experts. Some people have rightly said that "a salad a day keeps the doctor away"
