Diet and Exercise Planner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. The Planner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the exercise. The Planner uses your weight to calculate amount of calories burned by exercise. The front screen indicates the calorie balance (including fat, carbohydrate, and protein balance), burned calorie balance, total balance and corresponding weight loss. FREE BMR calculator in the trial version.
Features
The intuitive interface
Fastest possible food and exercise entry via a cascading menu.
Set and measure your long-term goals – set your weight loss and see how much exercise you need to perform to achieve this goal.
Indicate the exercise type and duration and the software automatically calculates the calories you burn by exercise.
The software calculates your basal metabolic rate (BMR) using the Harris-Benedict formula.
Supports English and Metric measurement units. To switch between pounds and kilograms click File>Setup Personal Information...>Select Units
Add your own food: click File>Add Your Own Food...
Daily calorie balance and equivalent weight lost are calculated automatically
The graph function allows you to analyze your progress over time. Graph such parameters as calorie, fat, carbohydrates, and protein intake, exercise time, and calories burn by exercise.
Exercise calendar provides a quick way to view your exercise type and duration on a calendar screen.
You can save all data into a text or CSV file (comma delimited text file). You can then open CSV file in Excel and create your own graphs.
How Diet and Exercise Planner Works
Setup your personal information by tapping File>Setup Personal Information…. This information is used to calculate your Basal Metabolic Rate (BMR). The BMR is the rate at which your body burns calories in the absence of exercise. If you were to lie in bed all day, you would burn whatever your BMR is. Your BMR depends on genetics, muscle mass, and a number of other factors. The software uses Harris-Benedict equation to calculate your BMR.
Setup your goals by tapping File>Set Your Goals…. This information will help the Diet and Exercise Planner to guide you toward your diet and weight goal.
Daily Food and Exercise Entry
Enter the food you eat by tapping Eat>Food Group>Food Item. If you want to add a food item that is not on the list, just add a similar item or tap File>Add My Own Food. To repeat "My Food" entry at any time, tap View> Food Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
Enter you exercise by tapping Burn>Exercise Type>Exercise Time. If you want to add an exercise that is not on the list, just add a similar item or tap File>Add My Own Exercise. To repeat"My Own Exercise" entry at any time, tap View> Exercise Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
You may want to adjust you weight on the daily basis. This will improve BMR calculations.
Data Viewing
The Diet and Exercise Planner allows you to view data in 4 principal ways:
The front panel shows Today food and exercise balance. This view lets you easily adjust your food intake and exercise to satisfy your diet and weight goals. You can also view 7, 14, and 30 day food and exercise balance. To view 7 days balance, tap View> 7 Days Balance
The Graph function allows you to analyze your progress over time. Graph such parameters as weight, calorie, fat, carbohydrates, and protein intake, exercise time, and calorie burn by exercise. To use the graph function tap View>Graph Parameter.
The Exercise Calendar provides a quick way to view your exercise type and duration on a calendar screen. Tap View>Exercise Calendar to access this view.
To view all food entries, tap View>Food Intake History. Each entry shows calories, fat, carbohydrates, and protein content, date and time of the entry. To delete any individual record, tap on the record, and tap the Delete button. To repeat any individual record, tap on the record and tap the 'Repeat Entry' button. To view all exercise entries, tap View>Exercise History. Each entry shows type and duration of exercise, and date and time of the entry.
Note: the trial version is limited to 10 data entries.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
Inspiro Consultant Inspiro Consultant is a handy utility that allows you to calculate several health-related parameters. It has intuitive interface and is easy to use, so desired data is just a couple of taps away
BMI Calculator BMI Calculator - Calculate your body mass index based on your height and weight.
Body Mass Index (BMI) is one of the most commonly used health industry
standards for using height and weight to estimate body composition
Mobile Nutrition Calculator This application will help you keep track of the amount of calories and other nutritional values your intake was supplying, and calculate the amount of calories your body burnt, allowing you to stay on top of your diet
Archimedes - Free Medical Calculator Archimedes is a must have for every medical professional! An innovative specialty calculator, Archimedes is unlike any other program currently available. Forget having to remember complicated formulas, just enter the values and out come the results
Silverman-Anderson Score Silverman-Anderson Score - The Silverman-Anderson scoring system, used since 1956 to quantify the gravity of the respiratory insufficiency, is sustained in the evaluation of the following signs:
1. Upper Chest Retractions.
2. Lower Chest Retractions.
3. Xiphoid Retractions.
4. Nasal Flaring.
5. Expiratory Grunt
Marathon Marathon is a Windows Mobile application which keeps track of your movement with the help of a GPS-receiver. It’s the perfect companion for sporting activates such as running, skiing or ice skating.
You can configure Marathon to announce various statistics in the headset or speaker while you’re recording
DueDateCalc/MIPS DueDateCalc/MIPS - This is an electronic obstetric "wheel" used to calculate estimated due dates (EDC) for pregnancy. EDC and current gestational age (EGA) are calculated by Last Menstrual period (LMP), Conception date (CD) or Ultrasound date. Also included are estimated fetal weights for each gestational age
Medicalc Medical calculator, calculates anion gap, body mass index, creatinine clearance, water deficit, osmolality, QTc, max heartrate, temp conversions, and does Bayes calculations
Other Software by developer «SoundTells»:
Acupressure Guide Acupressure Guide- You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical condition
FREE Hangovers Remedy from MobileReference - Acupressure Guide For Relieving Hangovers (RIM) FREE Hangovers Remedy from MobileReference - Acupressure Guide For Relieving Hangovers (RIM) -
Acupressure is an effective way to relieve painful sensation associated with hangover.
This free guide by Aaron Stein, PhD, is based on over 5,000 years of Chinese practice of self-acupressure.
Features
- Step-by-step guide to relieving wrist and hand pain
Blood Pressure Tracker for Palm OS Blood Pressure Tracker for Palm OS - Measuring your blood pressure can help you and your doctor prevent or control hypertension and its many complications. Blood pressure readings in the doctor's office may be higher than at other times. The use of home blood pressure monitors can more accurately measure one's overall, or average, blood pressure level
Contractions Tracker for Women Contractions Tracker for Women - If you're planning to give birth in the hospital, make sure that you and your doctor are in agreement about when you want to leave home. You don't want to arrive at the hospital too soon, in the best case you will spend long hours in the hospital room with nothing to do, in the worst case the hospital will turn you away
First Aid Guide from MobileReference First Aid Guide from MobileReference - An illustrated survival guide with step-by-step instructions, a world-wide list of emergency phone numbers, first aid techniques, and detailed description of what-to-do in over 60 medical emergency conditions. Navigate from Table of Contents or search for words or phrases
Cooking Alarm Clock for Six Ingredients Cooking Alarm Clock for Six Ingredients - Six independent timers are conveniently shown on a single screen. Individual Start and Stop buttons for every timer. Count-down sound alarm. Note: Trial version is limited to 20 uses. Note: You do not need to uninstall the trial version, the full version will overwrite the trial software
ng Yoga - Exercise in your chair on a plane, a train, or anywhere else Sitting Yoga - Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions
Sleep Well (Smartphone) Sleep Well (Smartphone) - Having hard time falling asleep? Try this prerecorded audio relaxation technique that was used for over three thousand years. The Sleep Well software includes 15 minutes of breathing exercise and awareness rotation that was shown to be effective in alleviating insomnia
Headache Remedy - Acupressure Guide For Relieving Headaches and Migraines (Smartphone) Headache Remedy - Acupressure Guide For Relieving Headaches and Migraines (Smartphone) is often due to build-up of stress and tension. Acupressure is an effective way to relieve painful sensation associated these conditions. This guide by Aaron Stein, PhD, is based on over 5,000 years of Chinese practice of self-acupressure
Art History Guide from MobileReference. Art History Guide from MobileReference - An illustrated comprehensive Art History Guide from prehistoric to postmodern periods. Navigate from TOC or search for words or phrases. FREE Prehistoric Art chapter in the trial version
