SimpleBreakfast - Five reasons it's vital to have a healthy breakfast 1.It kick starts our metabolism - speeding it up, and therefore burning calories rather than storing them. 2.It boosts our nutrient intake - breakfast eaters have a lower fat intake, a higher fibre intake, and significantly higher intakes of vitamins and minerals, especially calcium, iron and magnesium. 3.It helps prevent binge eating - hunger will be better regulated and therefore less calories are consumed from unhealthy foods. 4.It improves our memory and concentration - people who eat a healthy breakfast concentrate better, are more efficient, and have improved mood, in comparison to those who skip breakfast. 5.Weight maintenance - those who eat breakfast are more likely to maintain a healthy weight. This application give you a few of simple and healthy breakfast menu and the recipe
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Supported operating systems:
Windows 10 Mobile, Windows Phone 7, Windows Phone 8
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