Platforms: Symbian OS, Pocket PC, Palm, Series 60, BlackBerry, Smartphone
Categories: Databases
Upload date: 4 Nov 11
Developer: Perry Young
License: Freeware
Downloads: 680 File Size: 22 Kb
Body 4 Life Workout Record for HanDBase - This applet was originally based on a previous submission but I've extended it significantly to allow you to track your RM (Repetition Maximum) values for each exercise (1-6-12 RM) as you progress. This is helpful to maintain workouts at your maximum efficency. You can also add as many additional exercises into the exercise groups as you need. There are four database files that use Relationship and Linked fields to gain the maximum value from the applet. I have loaded the exercises database with the standard Body4Life exercises plus a few extra. You can add as many as you wish including cardio exercises which are also important in the B4L program. The Program database is the entry point where you define the workout for the day (upper, lower body or cardio) and build a workout for each muscle group in the upper /lower body group. I have left some data in the RepMax database so you can see the Relationship fields in action. Once you have a new RM value you can jump through the Relationship field to the RepMax database and add new values. The third database (exercises) contains all the exercises and related information such as tempo, description etc... There is now a 4th DB used to set the current date allowing the calculation of days since last exercise within a group. This is useful in balancing your exercises over the longer term. I also have developed a paper form that works with this if you're a little squeamish about taking your PDA into the fitness areas.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Requirements:HanDBase v.2.7x or greater
Supported operating systems:
Palm OS 3.x, Palm OS 4.x, Palm OS 5.x, Pocket PC 2002, RIM BlackBerry OS 4.2, RIM BlackBerry OS 4.3, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0, S60 1st Edition, S60 2nd Edition, S60 3rd Edition, S60 3rd Edition FP1, S60 3rd Edition FP2, S60 5th Edition, Windows Mobile 2003, Windows Mobile 2003 Smartphone, Windows Mobile 5.0, Windows Mobile 5.0 Smartphone, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6 Standard, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.1 Standard, Windows Mobile 6.5 Professional, Windows Mobile 6.5 Standard
Similar Software:
Glucose Log for HanDBase This database and form will allow quick logging of glucose readings for diabetics
LiteBase LiteBase is a simplified and low cost database management system for PDAs and smartphones compatible with the SQL language. The product runs jointly with TotalCross virtual machine installed in all supported devices
Atkins Food Values for HanDBase Atkins Food Values for HanDBase - This is a database of foods with their calorie counts, total carbs, fiber, net carbs, protein and fat. It can be used with my Atkins Diet Tracker database to follow your daily intake of calories, carbs, fat and protein.
This works with the Atkins Diet tracker
Hymns for HanDBase Hymns for HanDBase - A simple DB for keeping track of hymns learned by heart (I use this for tracking which hymns my young children have successfully memorized). If you don't own a hymn book for your family devotions, get one! Then use this database as you commit the timeless words to your heart (and your children's hearts!)
Speed2 for HanDBase Speed2 for HanDBase - This is a rather simplistic speed calculator. I wrote it while driving up I55 to Chicago beacuase my speedometer is wacko and I wanted to push my speed without being too flagrant.
I tap New to create a record while passing a mile marker, then I can enter the mile marker I am going to end at and tap OK when I pass it
