Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Couch to 5K by RunDouble Couch to 5K - is the easiest way to turn into a long range runner within 9 weeks. This program will let users gradually gain strength and durability by means of swapping running and walking only 3 days per week. Only 9 weeks later you will feel stronger and healthier than ever
12 labours of Hercules 5: Kids of Hellas 12 labours of Hercules 5: Kids of Hellas - help powerful Hercules and his beloved rescue children from evil spells of Ares, the god of war. In this Android game Hercules will challenge evil Ares who wants to seize the world. Ares gathers children with the help of the dark magic in order to turn them into the soldiers of his army
Powerbots Powerbots - head a party of 3 unique robots and defend your base from a variety of opponents that don't stop attacking you. In this Android game you'll have dynamic battles with hordes of giant insects, aliens, and other monsters. At your disposal you have 3 robots, each with unique abilities and weapons
Tank generals Tank generals - command a tank division and take part in large-scale battles of World War II era. Unlock new types of vehicles. Become an experienced general and commander of the tank armies in this addictive game for Android. Do combat missions in different parts of Europe. Carefully inspect the battlefield, use terrain and covers to perform intricate maneuvers
Regular labs Regular labs - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Castle defense: Invasion Castle defense: Invasion - build defense towers, take powerful heroes to the battle, apply destructive spells and stop demon invasion. Rescue the world from demons coming from other dimension in this Android game. Develop a winning defense strategy. Build defense towers in the key points of the map
Epic battle simulator 2 Epic battle simulator 2 - take command over a big army consisting of different types of fighting units. Take the troops on the battle field and win great battles. Feel what it's like to be a real general in this exciting Android game. On each of the levels you will have limited amount of gold at your disposal
Metal defender: Battle of fire Metal defender: Battle of fire - defend the energy lab from numberless enemies who want to get a new source of energy. The brilliant scientist has invented a neverending source of energy in this Android game. But the dark powers are trying to seize the professor's laboratory. You were the last survived defender of the laboratory
Terapi Energi Sentuhan Terapi Energi Sentuhan - Dibalik permukaan dari kesadaran kita, ada sebuah dunia vibrasi yang sangat luas. Sama seperti kumbang air yang sibuk meluncur dengan gesit kesana kemari diatas permukaan air danau, kita sering kali tidak menyadari dunia yang sangat luas yang terletak dibalik persepsi kita sehari-hari ini
Kingdoms arena: Turn-based strategy game Kingdoms arena: Turn-based strategy game - examine an unexplored continent. Take command over troops, seize territories and defeat competitors. Select your side in the war between kingdoms in this Android game. Go to the wild continent and lead colonization forces. Explore new territories and fight against armies of other kingdoms
Other Software by developer «Mindware Consulting»:
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
