7 Minutes Workout - Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Features:
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
|
Similar Software:
|
![Interval Timer Interval Timer](https://static.mobyware.org/data/programs/images/reduced/Interval-Timer_1_149748small.jpg) | Interval Timer Interval Timer is designed for any kind of interval training. All the values are configurable so it can be used in other interval training methods such as tabata, hiit, boxing or sprint training.
Interval training will help you to get in better shape and increase your vo2max levels. Test have showed that interval training is better for fat loss than normal cardio | ![Steel ABS A6W-Workout Trainer Steel ABS A6W-Workout Trainer](https://static.mobyware.org/data/programs/images/reduced/3015_235804small.png) | Steel ABS A6W-Workout Trainer Steel ABS A6W-Workout Trainer - *** The only abs workout that allows you to train with your facebook friends ***
*** The Weider Six-Pack ABS Training Program is the simplest and most proven method to have perfect abs ****
***TOP 5 on AppStore***
Most proven ABS training method in Eastern Europe | ![FitSyncŪ FitSyncŪ](https://static.mobyware.org/data/programs/images/reduced/thumb_114193small.png) | FitSyncŪ Featured in New York Times, Wall Street Journal, Guardian, Washington Post, Shape, Muscle & Fitness, Men's Fitness, MORE, Marie Claire, MSN, CNET and more.Men's Fitness: "All the tools you demand from a mobile workout companion | ![My Fitness: Best Body Workout My Fitness: Best Body Workout](https://static.mobyware.org/data/programs/images/reduced/appicon-IXqedW_267292small.png) | My Fitness: Best Body Workout My Fitness: Best Body Workout - My Fitness: Best Body Workout is the perfect app for everyone that wants to live a healthy
lifestyle and get an attractive and sexy body | ![XerTrack XerTrack](https://static.mobyware.org/data/programs/images/reduced/googleplay-Y2krB3_279977small.png) | XerTrack XerTrack - XerTrack promotes the idea of having a healthy life with only a little amount of effort put in for the so-called boring exercise's; Select the basic exercise and then start practicing them and within short period of time you will surely have a fit health and resistive immune; Why pay for GYM.?When you have your GYM instructor in your own personal device |
|
![GymXP GymXP](https://static.mobyware.org/data/images/def_program_reduced.png) | GymXP Easily keep track of your gym and cardio workouts | ![LA Fitness Mobile LA Fitness Mobile](https://static.mobyware.org/data/programs/images/reduced/thumb_132753small.png) | LA Fitness Mobile LA Fitness Mobile - LA Fitness: Keeping fit is not just a fad - it’s a way of life.
LA Fitness Mobile is now available to anyone with an LA Fitness membership or anyone thinking about getting fit. At LA Fitness, we want you to "exercise your options" and this complimentary application helps you stay connected to LA Fitness no matter where you are | ![SportyPal SportyPal](https://static.mobyware.org/data/programs/images/reduced/SportyPal-Android_1_15898small.png) | SportyPal SportyPal is an easy to use intuitive application for your mobile device. You activate it when you start your running, cycling, walking, rollerblading or similar exercise. In two simple clicks it will start to log and map your position, movement, distance, tempo and calories burned | ![Pushup Buddy Pushup Buddy](https://static.mobyware.org/data/programs/images/reduced/Pushup-Buddy_2_41764small.jpg) | Pushup Buddy Pushup Buddy - Press the start button and let Pushup Buddy measure and tell your progress on your pushup workout using the proximity sensor. It detects when you rest between sets and tells you when you have rested long enough and makes a list of all the sets. Workouts are saved so you can compare them any time | ![StrongLifts 5x5: Workout gym log & Personal trainer StrongLifts 5x5: Workout gym log & Personal trainer](https://static.mobyware.org/data/programs/images/reduced/1_stronglifts_5x5_workout_gym_log_personal_trainer_326599small.jpg) | StrongLifts 5x5: Workout gym log & Personal trainer StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings |
|
|