If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to increase your stability and support to your spine, improve your posture and balance, help prevent low back pain and develop a strong core, here is Exercise Series 5: Abs and Back, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:
abdominals
upper, mid and lower back
This series includes abdominals and back exercises, some of them using a bench, ball, cables and vertical station, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies 160 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Ball Exercises, Flexibility, Legs and Buttocks, Arms and Shoulders.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
GOFG Sports Computer GOFG (Get On Fat Guy) Sports Computer is a cross platform sports tracker. Supported platforms are Android, Maemo, Symbian, WebOS and Windows Mobile. It is OpenSource and its intention is to support tracking your sports activities using GPS
JoggingBuddy JoggingBuddy - This program can help you to keep your pace when you are jogging.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer. For free support on installing email me
Progio Coach for WM5 PPC - Achieve Your Fitness Goals Progio is an interactive media application for workout programs and workout tracking. The application features a simple user interface specifically designed for quick navigation while working out. Progio guides you through your workout with detailed instructions about each exercise, including images, video clips, interval timers, weight, repetitions and more
ExerciseSessions ExerciseSessions - This program allows you to log the times when you exercise and enter notes about each exercise. You can make a separate file for each log. You can also export the log file to Pocket Word.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Personal Trainer-PDA (Single-User) PPC FREE to download and try! See this award winning software for yourself.
Quickly access and enter workout
schedules for yourself or for your clients*.
Replace those bulky notebooks, charts and index cards with this easy to use, flexible software package for Pocket PC & Windows Mobile 5 PDAs
Diet and Exercise Planner Diet and Exercise Planner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. The Planner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the exercise
100 Pushups 100 Pushups - The idea of the application is to put you on a 6 week program which will lead you to being able to perform 100 push-ups. This is achieved by performing so many reps, for so many sets, 3 times a week. At the end of each week you will be tested on how many you can do and then a program is worked out for the following week
Personal Trainer-PDA (Multi-Client) PPC Replace those bulky notebooks, charts and index cards with this easy to use, flexible software package for Pocket PC & Windows Mobile 5 PDAs. Personal Trainer-PDA is the "BEST PDA WORKOUT SCHEDULER ON THE MARKET..." It focuses on keeping detailed records of workouts, goals and personal measurements (e.g., bench press max, etc
Rejuvenating Yoga Sequences Rejuvenating Yoga Sequences - Heal your Body, Mind and Soul. Rejuvenating Yoga Sequences adapted from the famous The Yoga Deck by Olivia H. Miller is now on your mobile. Progress along your path of emotional balance and spiritual growth. Lead your own way of life
Other Software by developer «VidaOne, Inc.»:
MyTrainingPlan MyTrainingPlan allows you to build a personalized training schedule with ease and stay focused on it. A training plan is tremendously valuable because it gives a purpose to your workouts
MySportTraining Exercise Series 1: General Fitness Using MySportTraining and looking for more exercises? Get 30 colored, general fitness, strength training exercises for MySportTraining to add variety and stay motivated
MySportTraining Exercise Series 2: Plyometrics Using MySportTraining and looking for more exercises? Get 30 colored plyometric exercises for MySportTraining to develop explosive power and reach peak condition
MySportTraining Exercise Series 4: Flexibility Using MySportTraining and looking for more exercises? Get 30 colored flexibility/stretching exercises for MySportTraining to achieve a full range of motion
MySportTraining (BlackBerry) MySportTraining is designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle
MySportTraining Exercise Series 6: Legs and Buttocks Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
