If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to increase your stability and support to your spine, improve your posture and balance, help prevent low back pain and develop a strong core, here is Exercise Series 5: Abs and Back, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:
abdominals
upper, mid and lower back
This series includes abdominals and back exercises, some of them using a bench, ball, cables and vertical station, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies 160 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Ball Exercises, Flexibility, Legs and Buttocks, Arms and Shoulders.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
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Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
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