Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Realm defense: Fun tower game Realm defense: Fun tower game - take command over the realm defense. Build defense towers and other constructions. Summon mighty heroes and stop enemy hordes. Rescue the world of this exciting Android game from dark powers. Destroy armies of skeletons, goblins and other monsters. Fight in different corners of the realm
Advance labs Advance labs - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Mobile Wellness Mobile Wellness is an Android app which evaluates and analyzes your health. Read daily health tips and play mini-games on your way towards achieving a healthier lifestyle
Kingdom rus: Frontiers Kingdom Rush: Frontiers - continuation of excellent TD. You are waited for by new enemies, new levels, new lands and many other things.
Features:
New towers and heroes: arbalesters, Templars, necromancers, etc
Gardens inc. 4: Blooming stars Gardens inc. 4: Blooming stars - help Jill and Michael create beautiful gardens in different corners of the world to gather money for charity. Famous gardeners Jill and Mike will demonstrate their own TV show in this exciting Android game. The heroes are going to make 45 projects for 100 days. Help them cope with numerous obstacles on the way to success
Natural Beauty Recipe Natural Beauty Recipe - Get this app to learn how to take care of your skin/body in a 100% natural way.
Home made beauty recipes are prepared from the fruit vegetables and the herbs found easily from grocery store.
Features:
Can be used for men and women
Defense zone 3 Defense zone 3 - reflect the attacks of enemy army placing defense towers and automatic turrets in the key points of the map. Stop the invasion! Think over a strategy of the war and win in this Android game. Allocate limited resources in the best way and create an efficient defense line. Different types of turrets have different range of attack and firing power
Multivitamins Good Health Multivitamins Good Health - Want to know about vitamins? What they do & their food sources? Download this free app and improve your diet, health & beauty with more knowledge about them. You can learn more essential vitamin and mineral information and can improve your diet, health with more knowledge about them
JWANGMD JWANGMD - We are an ophthalmology office specializing in comprehensive eyecare, glasses, contacts with a sub specialty of oculoplastic and reconstructive surgery, offering facial rejuvenation services such as eyelid surgery, fillers, botox, dysport and Obagi Nuderm
WomanLog Calendar WomanLog Calendar - Women's calendar. It's what every woman needs!
WomanLog is a menstrual and fertility calendar for women
Other Software by developer «Mindware Consulting»:
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
