Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Daily Yoga for Hips and Butt (Free) Daily Yoga for Hips and Butt (Free) - With all the session designed by our certified yoga instructor, Daily Yoga aims to offer an overall training for both men and women to enjoy physical boost-up and mental refreshment. For any possible query during the practice, you are very welcome to contact us via email
StrongLifts 5x5: Workout gym log & Personal trainer StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings
Essential Exercise Essential Exercise - Build exercise into life to boost energy and beat fatigue
Runtastic Road Bike Pro for Android Runtastic Road Bike Pro for Android - Runtastic Road Bike turns your Android device into a powerful cycling computer.
The app uses your phone's GPS to track your route on a map and provides useful information such as elapsed time, traveled distance, speed, altitude, calories burned, weather, etc
Daily Yoga for Toning Abs Daily Yoga is a series of Yoga exercises to train different parts of your body. It aims to offer comprehensive training for both men and women to enjoy a physical boost-up through regular Yoga exercises
Barbell Workouts Barbell Workouts - First of all, barbell exercises require few and relatively inexpensive equipments. Unlike gym exercise for which you need special equipments for each exercise you can perform most barbell exercises using a simple barbell, a set of weights and a workout bench
Daily Workout App Daily Workout App - We've designed this program with the complete beginner in mind. It’s designed to take you by the hand and show you step by step what you need to do in order to start reaping the benefits of weight training. Believe me, there are so many benefits to weight training and something that can’t be overlooked in improving ones health
Diet & Food Tracker Lose weight and get in shape with this free app from SparkPeople.com. SparkPeople.com, the world's most popular diet and fitness site, proudly offers this free app—a mobile extension of our platform—to Android users
The Superstars Workout Free The Superstars Workout Free - This program was designed based upon research into the most popular workout routines used by the world's bodybuilding champions. I have researched and applied hundreds of training plans over the past few years and I have condensed all as much as possible in a 3 months workout plan that will give you all the tools to build a great physique
Runtastic Pull-Ups Pro for Android Runtastic Pull-Ups Pro for Android - Runtastic Pull-Ups turns your Android device into a personal fitness assistant.
The app includes a sports training plan designed to help you achieve 30 pull-ups in a row.
The software automatically counts your pull-ups using the accelerometer of your mobile device
Other Software by developer «Creativeglance»:
Christmas Candy Burst Christmas Candy Burst - In Christmas Candy Burst you will get infinite levels and free to play game; you can use your finger to match three or more same color candies horizontally, vertically or diagonally to burst them and get more points.
The more candy you burst, the more points you will get. Try to clear all candy; you will get a lot of bonus
Ice Cream Scoops How serious can you get about your ice cream? If you want them in perfect and pretty round scoop that doesn't just look delicious by tastes amazing too, here's the ultimate guide. Ice Cream Scoops is an app that brings forth the most popular scoops that you can indulge in
Swipe 2048 Swipe 2048 is a simple yet very addictive game.
Swipe Up, Down, Left, Right to move the tiles. When two tiles with the same number touch, they merge into one!
Example: 2+2=4 ... 4+4=8 ... When a 2048 tile is created, the player wins.
So Keep Playing and Keep Winning!!!
We are constantly working on making the content and functionality of our apps better
Cook Italian Food Italian cooking is probably one of the best foods in this planet. Whether it is the simple dishes or high quality cooked dishes, every serving involves a lot of passion and experiment. What is finally ready for the table is so mouth watering and revolutionary
Contacts Backup In the modern world, a phone makes up every moment of your life. Whether it is an important client or your kids, you would like to stay connected. The phone is a way to ensure that you can talk right away regardless of the place and situation the receiver is
Father's Day Photo Card Celebrate this Father's Day by showing gratitude and love towards your father who is also a hero, guide and friend, It's your turn to show how much you love him.
Father's Day Photo Cards - Beautiful and fun way to show your expressions by creating stunning father's day cards
Gps Toggle Widget Gps Toggle Widget - Gps Toggle Widget is a simple home screen widget that toggles Gps on/off very easily.
Widget Feature:
- Simple Gps- toggle widget (1x1).
- Select color as you wish. Color changes with state changes on the phone - when enabling or disabling
Home Security Tips Home Security Tips - Home security should be important to everyone whether you live in a house or an apartment.
Knowing your home is protected provides peace of mind both when you are away and when you are at home. Security is important even if you have outstanding public safety agencies (police, fire, highway patrol, etc.) in your area
Divorced Rebuildlife Divorced Rebuildlife - Going through a divorce can be a hard time to go through. It may be difficult to find the right road and get back on track to a normal and healthy life. Sometimes people find that they are going through a messy divorce and it is hard for them to cope with the things that are going on around them
Tattoo Maker Virtual Artist Tattoo Maker Virtual Artist gives you verity of tattoo designs at your fingertips for both Males & Females. High-resolution, incredible tattoos. Save any of these magnificent tattoo photos to your Gallery
