100 Weight Loss Tips That Really Work - Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don''t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: - Scoop out the inside of a bagel to reduce your carb intake. - Don''t read or watch TV while eating. - Stock up on good carbs such as oatmeal and whole-wheat pasta. - Choose popcorn instead of potato chips. - Walk before meals to decrease your appetite. - Eat protein when indulging in bad carbs. - Put exercise on your to-do list every day.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Star Exercise Assistant for Symbian Star Exercise Assistant for Symbian
Exercise Assistant is a Comprehensive Fitness Management Software. It contains various modules to track every aspects related to fitness. Exercise Assistant tracks Workout, Cardio and Measurement details with respect to date and time. Any number of sub-details can be added for a particular day
Befit for Sony Ericsson Phones Befit for Sony Ericsson Phones - Fitness - if it came in a bottle, everybody would have a great body. ~Cher
Imaging having your very own personal trainer at home! Now that’'s no longer simply wishful thinking! BeFit is your personal trainer that will help you maintain a healthy physique as well as keep you mentally agile
Voice Coach Voice Coach- application uses GPS and a stopwatch to track your performance when you are jogging, skiing, roller-skating, etc. It supports you and informs about your progress or race position in a clear human voice! (Currently only English and Finnish are supported
Ascendo Fitness, Diet & Exercise Assistant Do you want to stay fit and look your best? Ascendo Fitness may be just what you need to succeed. With Ascendo Fitness you can set objectives, track nutrition and exercise, measure your progress and calculate numerous fitness ratios.
Ascendo Fitness includes comprehensive food, activities and strength training databases
Wellness Diary Wellness Diary- makes it easy to take an active role in the daily and/or long-term management of your health. You can monitor and track a range of everyday well-being parameters, including weight, eating habits, exercise, blood pressure and others
Barbell Gym Tracker Barbell Gym Tracker - The exercise tracker for gym enthusiasts! Database of over 300 exercises,
with detailed, illustrated guides on how to perform them. You can create a weekly training plan, set targets for each exercise, track your progress and share results to Facebook, Twitter and HeiaHeia
Pilates Deck for Nokia Phones The Pilates Deck is a complete training manual consisting of 50 different exercises. It is easy to use and self explanatory. Complete descriptions are provided along with the pictures. Hence, it is quite easy for beginners to start up. The Deck includes an array of stretching postures along with advanced versions of the elemental exercises
GOFG Sports Computer GOFG Sports Computer is a cross platform sports tracker. Supported platforms are Android, Maemo, Symbian, WebOS and Windows Mobile. It is OpenSource and its intention is to support tracking your sports activities using GPS
GOFG Sports Computer GOFG (Get On Fat Guy) Sports Computer is a cross platform sports tracker. Supported platforms are Android, Maemo, Symbian, WebOS and Windows Mobile. It is OpenSource and its intention is to support tracking your sports activities using GPS
RMRDiet (UIQ) RMRDiet (UIQ) - RMRDiet is a powerful three-in-one program to help you manage your Diet, Weight, and Exercise programme. Using your personal details and activity level, the program calculates the optimum energy requirements to meet your desired weight loss target
Other Software by developer «Incelligence, Inc.»:
Quit: Read This Book And Stop Smoking Quit: Read This Book And Stop Smoking - Quit: Read This Book And Stop Smoking is an evocative little application packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit
The Art of Talking to Anyone The Art of Talking to Anyone - If you want to improve your conversational skills--and achieve greater levels of personal and professional success--The Art of Talking to Anyone is the ultimate book
Lawyer Jokes! Lawyer Jokes! - We''ve compiled a list of over 100 of the best Lawyer Jokes we could and put them in this mobile phone application for your enjoyment. So if you want some mobile amusement, here''s the application for you. (Of course if you''re a lawyer then you probably won''t be amused. To those folks, we apologize
CliffsNotes: Beowulf CliffsNotes: Beowulf - CliffsNotes on Beowulf covers the longest and oldest surviving Anglo-Saxon poem, an epic tale of warriors and battles, monsters and magic, treasures, feasts, and heroic action. As one of the oldest existing poems in the English language, Beowulf is important for its historical account and its poetry and themes
101 Ways to Boost Your Fortune on eBay 101 Ways to Boost Your Fortune on eBay - In 101 Ways to Boost Your Fortune on eBay, eBay guru Dennis Prince offers 101 proven strategies to help you become the star of your own eBay success story
Slanguage Australia Slanguage Australia - Our Slanguage series (slang + language = Slanguage) for the "land down under"! Incelligence has compiled an authoritative and compelling list of over 500 words and phrases commonly used in Australia
Your Pregnancy Week by Week Your Pregnancy Week by Week - Your Pregnancy Week by Week is the most medically current and comprehensive pregnancy guide available. With over 70 new topics covered, and completely updated throughout to keep up with trends, new products, and safety recommendations, this is a comprehensive, authoritative, and easy-to-use guide
CarbChecker CarbChecker - Watching your weight by watching your carb intake? If so, CarbChecker''s enormous database enables you to quickly and easily find out nutritional information (carbs, calories, fat, etc.) for over 1,000 food items - right from your cell phone
BusinessWeek Leadership Power Plays A collection of articles from BusinessWeek on how the world’s most powerful leaders reach the top of their game
BusinessWeek Strategy Power Plays A collection of articles from BusinessWeek on how the world’s most strategic minds reach the top of their game
