360BodyPlan Application has so much information on how to Burn Fat and Build Muscle, on The Proper Nutritional Needs of your body, Supplements and Videos that it'll keep you fit, trim, ripped and pilling on the pounds no matter where you find yourself.
Included inside and updated daily ..
6 Week Training - 6 Week Training an easy to follow to program to help you reach your goal in the following exersises:
Hundred Pushups.
Two Hundred Situps,
Two Hundred Squats and
Hundred Fifty Dips.
After taking the initial test for each of the exersises the program will put you in the appropriate workout level and keep track of your workout
A Free WPC Yogi - This app is configured specifically for the WPC 2011 attendee. This free version of The WPC Yogi maps 18 poses and mudras designed to improve your focus during the day and fight insomnia at night.
If you like how we handle these two topics, consider upgrading to the paid version, The WPC Yogi that has 20 topics and nearly 100 poses and mudras
Ab Workouts Lite is a tool to do quick and customizable ab workouts. The workouts include 30 second intervals of different ab exercises until the whistle signals for you to switch. Afterwards check out your history to keep track of your workouts.
Additional exercises soon to come with updates
Activity Tracker - Track the progress and usage of your TIME on all your activities using pie or bar charts. This app will help you to properly allocate your time to activities important to you and gradually improve your performance of those activities. It is completely FREE.
Create your own activities and schedule activities for future time
Body Weight Training - Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.
5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat
