If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to increase your flexibility, keep your joints lubed, improve your posture and balance, and achieve a full range of motion, here is Exercise Series 4: Flexibility, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:
neck
shoulders
pectorals
abdominals
back
buttocks
legs
This series includes stretching exercises, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies 115 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining . You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Ball Exercises, Abs and Back, Legs and Buttocks, Arms and Shoulders.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
Fitness Pro Fitness Pro - Working out can be intimidating if you're not sure which exercises target which muscles, or even then, how to correctly perform them. While certain people settle on hiring expensive trainers to teach them the basics, it quickly becomes an expensive proposition
MySportTraining Exercise Series 6: Legs and Buttocks Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
8 Seconds To Fit For Windows 8 Seconds To Fit For Windows - We all need help getting back on track with our exercise. After researching information, RD Concepts found high intensity intermittent exercise (HIIE) helped lose fat faster than a normal workout as shown by an article that appeared in the Daily Telegraph by Steve Boutcher
Nutrition Journal Nutrition Journal is a complete diet and activity tracker, with a nutritional and exercise database that helps user to successfully achieve weight and/or health control programs. Some functionalities included are: - Detailed tracking of calories, nutritional composition, minerals and vitamins intake
MyBody Suite for Pocket PC MyBody Suite for Pocket PC - heck out L3's MegaPack! This application is also available as part of the MegaPack application library! MegaPack gives you a library of almost 100 full featured applications in eight different categories
ng Yoga - Exercise in your chair on a plane, a train, or anywhere else Sitting Yoga - Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions
Personal Trainer for Pocket PC Personal Trainer - Requires common runtime Booster file: free download here.
Personal Trainer is powerful enough to support the most serious athletic training program, and yet is so easy and fun to use that those of us who simply want to keep in reasonable shape will find it a valuable aid
PaceTracker PaceTracker prompts you with pre-set hands-free voice alert messages - based on speed, pace, and distance along the course
Mobile Coach Mobile Coach - Let Mobile Coach be your fitness coach!
Whether your goal is to lose weight, stay fit, or monitor your health, Mobile Coach can help. With over 3,000 foods already in the database, and the ability to add in your own foods, Mobile Coach can guide you to the right food choices and help you meet your goals
Other Software by developer «VidaOne, Inc.»:
MySportTraining (BlackBerry) MySportTraining is designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle
MySportTraining Exercise Series 1: General Fitness Using MySportTraining and looking for more exercises? Get 30 colored, general fitness, strength training exercises for MySportTraining to add variety and stay motivated
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
VidaOne Polar VidaOne Polar - Using a Polar heart rate monitor? See your performance right into your Pocket PC!
Use VidaOne Polar with MySportTraining and/or MyPersonalDiet (sold separately) to download workout data via infrared from your Polar® S, CS or RS series (see list below) right into your Pocket PC and to view it in a snap
MySportTraining Exercise Series 3: Ball Exercises Using MySportTraining and looking for more exercises? Get 30 colored ball exercises for MySportTraining to strengthen core muscles, improve your posture and prevent injuries
Pace Calculator Pace Calculator - The Pace Calculator allows you to calculate the time, distance or pace for any workout and perform useful pace calculations with ease:
Calculate the pace by entering the time and distance - perfect to keep track of your progression
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
