MySportTraining Exercise Series 1: General Fitness
If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises with colored illustrations, here is Exercise Series 1: General Fitness, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:
neck
shoulders
pectorals
abdominals
back
legs
arms
This series includes free weight, machine and ball exercises, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies 155 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: Plyometrics, Ball Exercises, Flexibility, Abs and Back, Legs and Buttocks, Arms and Shoulders.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
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Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
ExerciseSMSer ExerciseSMSer allows you to update your doctor/nurse of the times when you exercise and the types of exercises that you do. When you do exercise tap the button to create a blank SMS template and enter the type of exercise/time in the SMS
Weights PocketPC Weights PocketPC - Weights v1.0 for PocketPC has been designed for rapid workout creation. Lifts, sets, and supersets can be created with little effort using 78 pre-defined lifts as well as user-defined lifts. Duration of rest periods between sets and lifts can be defined for each exercise. Users can maintain notes before and after each workout
ExerciseTimer ExerciseTimer - This program is an exercise timer for your Pocket PC.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer
ExerciseMeter ExerciseMeter - This program allows you to enter the total time that you plan to exercise for a day. Then start/stop the timer according to how long you exercise, walk etc.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
VibrateExerciser VibrateExerciser is an exercise helper app that uses the GPS on your PocketPC to find your walking speed and activates the servo when you are NOT moving or walking too slow. This helps you to get more exercise by reminding you to walk
GOFG Sports Computer GOFG Sports Computer is a cross platform sports tracker. Supported platforms are Android, Maemo, Symbian, WebOS and Windows Mobile. It is OpenSource and its intention is to support tracking your sports activities using GPS
Yoga coach Yoga coach -
New. Yeni Mobile presents Yoga Coach Lite, the first Yoga learning application designed for mobile handsets. Enjoy step by step easy yoga learning. Launching low price only $1
MySportTraining (Windows Mobile touch screen) Exercising is good for you
To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
ExerciseClubs ExerciseClubs - This program is a guide to 87 exercise/body building clubs-magazines. Start typing the club name to display a list of cards. Tap on the card to display it fullscreen.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Other Software by developer «VidaOne, Inc.»:
MySportTraining Exercise Series 4: Flexibility Using MySportTraining and looking for more exercises? Get 30 colored flexibility/stretching exercises for MySportTraining to achieve a full range of motion
MySportTraining Exercise Series 6: Legs and Buttocks Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
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MySportTraining Exercise Series 3: Ball Exercises Using MySportTraining and looking for more exercises? Get 30 colored ball exercises for MySportTraining to strengthen core muscles, improve your posture and prevent injuries
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
Pace Calculator Pace Calculator - The Pace Calculator allows you to calculate the time, distance or pace for any workout and perform useful pace calculations with ease:
Calculate the pace by entering the time and distance - perfect to keep track of your progression
MySportTraining (BlackBerry) MySportTraining - The most comprehensive, most popular, most award-winning fitness software is now available for your BlackBerry smartphone, with a complete set of features to track every detail of your cardio and strength workouts.
Track the information that matters to you:
· For all workouts: duration, personal ratings, heart rate data, and notes