If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to increase your stability and support to your spine, improve your posture and balance, help prevent low back pain and develop a strong core, here is Exercise Series 5: Abs and Back, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:
abdominals
upper, mid and lower back
This series includes abdominals and back exercises, some of them using a bench, ball, cables and vertical station, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies 160 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Ball Exercises, Flexibility, Legs and Buttocks, Arms and Shoulders.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
Star Exercise Assistant Exercise Assistant is a Comprehensive Fitness Management Software for Pocket PC. It contains various modules to track every aspects related to fitness. All the data in "Exercise Assistant" can be moved to Desktop and can be copied back to PDA by "Backup & Restore" option
ExerciseSMSer ExerciseSMSer allows you to update your doctor/nurse of the times when you exercise and the types of exercises that you do. When you do exercise tap the button to create a blank SMS template and enter the type of exercise/time in the SMS
Nutrition Journal Nutrition Journal is a complete diet and activity tracker, with a nutritional and exercise database that helps user to successfully achieve weight and/or health control programs. Some functionalities included are: - Detailed tracking of calories, nutritional composition, minerals and vitamins intake
MySportTraining Exercise Series 1: General Fitness Using MySportTraining and looking for more exercises? Get 30 colored, general fitness, strength training exercises for MySportTraining to add variety and stay motivated
ExerciseTwitterer ExerciseTwitterer allows you to use Twitter to update your your doctor/nurse the times when you exercise. Each time you exercise enter the exercise information and tap the "Update Twitter” button to update your Twitter.com account. Your doctor/nurse can use the PocketPC ExerciseTwitterings to track your workouts
VibrateExerciser VibrateExerciser is an exercise helper app that uses the GPS on your PocketPC to find your walking speed and activates the servo when you are NOT moving or walking too slow. This helps you to get more exercise by reminding you to walk
Star Exercise Assistant + Free Desktop Companion Exercise Assistant is a Comprehensive Fitness Management Software for Pocket PC and Desktop PC. It contains various modules to track every aspects related to fitness. All the data in "Exercise Assistant" can be moved to Desktop Companion and can be copied back to PDA by "Backup & Restore" option
FitSyncŪ FREE WORKOUTS
Download from searchable libraries of over 1600 exercises, videos, 500 workouts, 60 programs, US/metric
Create your own exercises, workouts or multi-week plans
View exercise videos & tips on your handheld
Schedule workouts and multi-week training programs
FitSync gives you the next best thing to a gym buddy..
Best Fitness n Diet Software Pack Best Fitness n Diet Software Pack is the IDEAL, UNIQUE, ESSENTIAL combination of Two POPULAR, INVALUABLE FITNESS TRACKING & CALCULATING SOFTWARE. And, it is available at 35% OFF compared to individual products:
emFitness for Pocket PC 2002/2003- $21.95
emDiet Control for Pocket PC 2002/2003 - $14.95
TOTAL COST of individual products - $36
QuickFit QuickFit is a strength and conditioning program that allows users to have intense diverse workouts. Out workout programs are designed for all user types from beginner to advanced. Workouts are seldom repeated, so you get the experience of having a personal trainer developing workouts for you
Other Software by developer «VidaOne, Inc.»:
MySportTraining Exercise Series 3: Ball Exercises Using MySportTraining and looking for more exercises? Get 30 colored ball exercises for MySportTraining to strengthen core muscles, improve your posture and prevent injuries
MySportTraining Exercise Series 4: Flexibility Using MySportTraining and looking for more exercises? Get 30 colored flexibility/stretching exercises for MySportTraining to achieve a full range of motion
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
MySportTraining Exercise Series 1: General Fitness Using MySportTraining and looking for more exercises? Get 30 colored, general fitness, strength training exercises for MySportTraining to add variety and stay motivated
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
MySportTraining Exercise Series 6: Legs and Buttocks Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone