To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. MySportTraining is the premier health & fitness application designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle, at a fraction of the cost of most sports equipment or gym membership.
MySportTraining is compatible with VidaOne Diet and Fitness for Windows XP and Vista.
Track the information that matters to you
For all workouts: duration, personal ratings, heart rate data, and notes.
For cardio workouts: route, distance, pace, ascent and intervals.
For strength workouts: location, warm-up, cool-down, exercises.
For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood pressure, resting heart rate and body measurements.
"Superb fitness tracking application" - James Borden, Pocket PC Life
Get motivated to exercise
It calculates the calories/kJ and fat you burn - get instant gratification after your hard work.
Use the month view to see all your workouts at-a-glance and appreciate your accomplishments.
Use the report view to list key information and rewarding summaries.
Use the chart view to see a variety of motivating charts to see your improvement over time.
Plan your workouts to eliminate any guesswork about your fitness program and find time for exercising despite your busy schedule, thanks to a seamless integration with Pocket Calendar.
See how much you've accomplished toward completing a long-term goal.
"If this software doesn't inspire you to get fit, then I don't know what will." - John Ottini, Pocket PC Magazine
A must for the gym
Choose from 30 workouts, 40 strength exercises, 20 cardio intervals or create your own.
Use the colored muscle chart to find different exercises (including your own) for a muscle group and add variety to your workouts.
Up to 5 different sets per exercise - ideal for Body-For-LIFE® challengers!
Use additional exercises series (sold separately) to get more motivating exercises:
Series 1: General Fitness to exercise various muscle groups.
Series 2: Plyometrics to develop explosive power.
Series 3: Ball Exercises to strengthen your core, improve your posture and prevent injuries.
Series 4: Flexibility to increase your flexibility and achieve a full range of motion.
Series 5: Abs and Back to increase your stability, improve your posture and help prevent low back pain.
Series 6: Legs and Buttocks to strengthen and tone your legs and buttocks.
Series 7: Arms and Shoulders to strengthen and tone your arms, chest and shoulders.
Readily extensible
Synchronize your workouts with VidaOne Diet & Fitness for Windows XP & Vista (sold separately) for better analysis or your desktop/laptop.
Record your outdoor workouts with VidaOne GPS (sold separately).
Download workout from your Polar® heart rate monitor into your Pocket PC using VidaOne Polar (sold separately).
Integrated with MyPersonalDiet (sold separately) to make it easier than ever to track your health, diet and fitness.
Diet bundle: get 20% off MyPersonalDiet when you buy it with MySportTraining. Use the code MSTMPDPPC when checking out.
Diet & Fitness bundle: get 35% off VidaOne Diet & Fitness for Windows when you buy it with MySportTraining. Use the code VODF-MST-PPC when checking out.
Super bundle: use the two codes together to get MySportTraining, MyPersonalDiet and VidaOne Diet & Fitness at the best value.
Feature-rich for health-conscious people, sport enthusiasts and athletes
Export data into CSV files, readable by Microsoft® Excel®.
Find out if you are on track toward a personal goal.
Filter out some activities to review specific workouts.
Search your notes for specific words.
Supports English and Metric units.
It calculates your training zones using popular methods or you can customize them.
It calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae for better results.
"Overall I found this app very helpful in planning, shaping and improving my workouts. I recommend it to anyone who exercises regularly, and those who would like to get motivated to do so." - Clint, Handango Staff Pick Expert Review
A friendly Windows Mobile application
Windows Mobile 5 and 6.x (Classic and Professional) supported.
Works on portrait, landscape and square screens.
Purge, backup and restore capabilities.
"It is one of the best programs in terms of maximizing the Pocket PC's capability." - John Hung, Board of Experts of the Pocket PC and SmartPhone magazine's Best Software Awards 2006
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
FitSync Windows Mobile FREE WORKOUTS
Searchable libraries of over 1600 exercises, videos, 400 workouts, 55 fitness programs, US/metric
Create your own exercises, workouts or multi-week plans
View exercise videos & instructions on your device
Schedule workouts and multi-week training programs
FitSync gives you the next best thing to a gym buddy..
100 Pushups 100 Pushups - The idea of the application is to put you on a 6 week program which will lead you to being able to perform 100 push-ups. This is achieved by performing so many reps, for so many sets, 3 times a week. At the end of each week you will be tested on how many you can do and then a program is worked out for the following week
PedometerGPS PedometerGPS is a pedometer that uses the GPS on your PocketPC to graphically view and log your walking/running/riding distance and displays the total distance value based on the GPS. You can use this to keep your walking distance also track your exercise logs numerically
PedometerMonths PedometerMonths is a pedometer that allows you to measure and graphically chart your walking distance (in Km/M or NM) in a calendar interface. Tap the button to start the GPS and walk. The program records your total walking distance and stores it into a numerical value. You can view you daily exercise distance in the calendar interface
MyWeight MyWeight is a Windows Mobile application for those who want to keep their daily weight records under control. Comparing them against Body Mass Index (BMI) you are immediately informed if you are doing good or bad with your mass
Calorie GPS RNS:: Calorie GPS is the first caloric consumption calculator for Windows Mobile devices that provides fairly accurate statistics based on the GPS readings and a few user-defined factors. The GPS readings include distance travelled, current velocity, acceleration changes, and can also include altitude changes
Pocket Workout Wizard Pocket Workout Wizard
3-D Animated Exercise Demonstrations
The only Pocket PC application to provide 3-D animated exercise demonstrations
Weights PocketPC Weights PocketPC - Weights v1.0 for PocketPC has been designed for rapid workout creation. Lifts, sets, and supersets can be created with little effort using 78 pre-defined lifts as well as user-defined lifts. Duration of rest periods between sets and lifts can be defined for each exercise. Users can maintain notes before and after each workout
TrackMyRun TrackMyRun is a simple GPS Run/Walk tracking application for Windows Mobile
Other Software by developer «VidaOne, Inc.»:
MySportTraining for Android MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
MySportTraining (BlackBerry) MySportTraining - The most comprehensive, most popular, most award-winning fitness software is now available for your BlackBerry smartphone, with a complete set of features to track every detail of your cardio and strength workouts.
Track the information that matters to you:
· For all workouts: duration, personal ratings, heart rate data, and notes
MySportTraining Exercise Series 3: Ball Exercises Using MySportTraining and looking for more exercises? Get 30 colored ball exercises for MySportTraining to strengthen core muscles, improve your posture and prevent injuries
MySportTraining Exercise Series 6: Legs and Buttocks Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
MySportTraining Exercise Series 2: Plyometrics Using MySportTraining and looking for more exercises? Get 30 colored plyometric exercises for MySportTraining to develop explosive power and reach peak condition
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
Track the information that matters to you
Get motivated to exercise
A must for the gym
Readily extensible
Feature-rich for health-conscious people, sport enthusiasts and athletes
A friendly Windows Mobile application
