200 Situps - * Performing around 20 consecutive good form situps is pretty tough for most people out there.
* How about performing 200 situps? Its a challenge!!
* If you are serious about increasing your core strength, fitness and general health, then this application is for you.
* This application gives you a six week training program that will see you well on your way to reaching this heady target by investing no more than thirty minutes each week.
* Discipline is the key here. You can definitely perform continouous situps if you follow the training program strictly.
* Perform an intial test first & then this number will dictate your targets over the ensuing six week period.
* As the program progresses, the number of situps count per set increase and see you working your way slowly up towards the target.
* A log book & graphs can be seen in the application.
* You can definitely gain strength using this application & performing the training program.
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Supported operating systems:
RIM BlackBerry OS 4.1, RIM BlackBerry OS 4.2, RIM BlackBerry OS 4.3, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0
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First Aid First Aid - Update 1.1:
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Know what to do in a medical emergency situation.
Be assured until you reach the emergency medical technician.
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