Couch to 5K - * After the success of fitness apps like Pushups, Sqauts, Fitness Tracker, we come up with Couch to 5K for BlackBerry!!.
* A perfect companion for the runners, joggers, walkers, marathon training, running, jogging, fitness, exercise, weight loss, performance, interval trainers.
* This application can help you in getting into a perfect dhape.
* Its a 9 week schedule which will improve your ability to run 5 Km without stopping.
* Alternate between intervals of jogging & walking in an increasingly challenging set of workouts.
* Reset the program & start at any point of time.
* A 9 week schedule to run 5 Kms without stopping.
* Alternate intervals of jogging, running & walking.
* You workout 3 days per week
* Each workout session is from 30-40 minutes long (including 5 minutes warm up and 5 minutes cool down)
* Detailed pictures of stretches also provided for response.
Sometimes, it may show 1.0 version in your mobile though you have the latest version.
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Supported operating systems:
RIM BlackBerry OS 4.1, RIM BlackBerry OS 4.2, RIM BlackBerry OS 4.3, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0
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