If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to increase your flexibility, keep your joints lubed, improve your posture and balance, and achieve a full range of motion, here is Exercise Series 4: Flexibility, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:
neck
shoulders
pectorals
abdominals
back
buttocks
legs
This series includes stretching exercises, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies 115 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining . You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Ball Exercises, Abs and Back, Legs and Buttocks, Arms and Shoulders.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
SportyPal SportyPal is an easy to use intuitive application for your mobile device. You activate it when you start your running, cycling, walking, rollerblading or similar exercise. In two simple clicks it will start to log and map your position, movement, distance, tempo and calories burned
ExerciseTwitterer ExerciseTwitterer allows you to use Twitter to update your your doctor/nurse the times when you exercise. Each time you exercise enter the exercise information and tap the "Update Twitter” button to update your Twitter.com account. Your doctor/nurse can use the PocketPC ExerciseTwitterings to track your workouts
ExerciseSMSer ExerciseSMSer allows you to update your doctor/nurse of the times when you exercise and the types of exercises that you do. When you do exercise tap the button to create a blank SMS template and enter the type of exercise/time in the SMS
Weights PocketPC Weights PocketPC - Weights v1.0 for PocketPC has been designed for rapid workout creation. Lifts, sets, and supersets can be created with little effort using 78 pre-defined lifts as well as user-defined lifts. Duration of rest periods between sets and lifts can be defined for each exercise. Users can maintain notes before and after each workout
8 Seconds To Fit For Windows 8 Seconds To Fit For Windows - We all need help getting back on track with our exercise. After researching information, RD Concepts found high intensity intermittent exercise (HIIE) helped lose fat faster than a normal workout as shown by an article that appeared in the Daily Telegraph by Steve Boutcher
ExerciseMeter ExerciseMeter - This program allows you to enter the total time that you plan to exercise for a day. Then start/stop the timer according to how long you exercise, walk etc.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Calorie GPS RNS:: Calorie GPS is the first caloric consumption calculator for Windows Mobile devices that provides fairly accurate statistics based on the GPS readings and a few user-defined factors. The GPS readings include distance travelled, current velocity, acceleration changes, and can also include altitude changes
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
Mobile Interval Training Timer Mobile Interval Training Timer - lets you do what you really want to do:
Focus on your workout, not your watch
This timer has some great features:
You can preset several different workouts. For each one, you set the delay time, workout time, rest time, and maximum number of rounds. So there''''s no need to re-set the timer for each workout
HandExerciser HandExerciser - This program allows you to exercise your fingers and stretch your hands.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer
Other Software by developer «VidaOne, Inc.»:
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
MySportTraining (Windows Mobile touch screen) Exercising is good for you
To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
MySportTraining (BlackBerry) MySportTraining - The most comprehensive, most popular, most award-winning fitness software is now available for your BlackBerry smartphone, with a complete set of features to track every detail of your cardio and strength workouts.
Track the information that matters to you:
· For all workouts: duration, personal ratings, heart rate data, and notes
VidaOne Polar VidaOne Polar - Using a Polar heart rate monitor? See your performance right into your Pocket PC!
Use VidaOne Polar with MySportTraining and/or MyPersonalDiet (sold separately) to download workout data via infrared from your Polar® S, CS or RS series (see list below) right into your Pocket PC and to view it in a snap
MySportTraining Exercise Series 3: Ball Exercises Using MySportTraining and looking for more exercises? Get 30 colored ball exercises for MySportTraining to strengthen core muscles, improve your posture and prevent injuries
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
