#1 Massage Deck is an exciting new mobile app featuring 50 easy-to-follow, artfully illustrated techniques for giving and receiving the perfect massage. Packed with detailed and illustrated instructions, this app also includes suggested 10 and 20 minute sequences as well as tips on oils and hand movements
"Killer"Easy Weight Loss Guide - Want to Lose Weight fast?WARNING:This is not intended for casual weight loss
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101 Benefits of Sleep - Healthy sleep equals good sleep habits. Lack of Below are 101 Healthy Tips to Get a Good Night's Sleep for those who Get up, leave the bedroom and try to engage in other activities like reading a boring book or novel. Here are 101 Benefits of Sleep ideas to motivate and inspire you to get a good nights sleep
101 Gym guide Ideas - This guide to weightlifting equipment will help you recognize equipment in the free weights section, know how to properly use them, and gives a few exercise suggestions that can be done with each piece of equipment. The gym can be a daunting place for many, but the free weights section seems to invoke a certain type of fear for beginners
101 Ideal for Exercises - 101 Ideal Exercises for Men Build muscle, burn fat, and transform your body. The Ideal Things You Can Do for Your Body Beyond diet and exercise. If you want an amazing body, you need an amazing workout. Simple as that. Your workout might be hard and intense
101 Jumping Jacks Ideas - Take three jogs forward counting 1, 2, 3 and jump the feet together on 4,Finish the warm-up with jumping jacks five to the front, five to the right side, Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house