MySportTraining Exercise Series 7: Arms and Shoulders - Add new colored exercises to MySportTraining!
MySportTraining Exercise Series 7: Arms and Shoulders
If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to strengthen and tone your arms, chest and shoulders, here is Exercise Series 7: Arms and Shoulders, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:
Biceps
Triceps
Pectorals
Deltoids
Lat Dorsi
This series includes arms, chest and shoulders exercises, some of them using a bench, ball, cables, weights and machine, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies 145 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Ball Exercises, Flexibility, Abs and Back, Legs and Buttocks.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
ExerciseAccelerometer ExerciseAccelerometer turns your Windows Mobile device into an exercise tracker. The app uses the accelerometer to detect when you make a stride, etc. You can also set the program to use the X axis (right/left) or Y axis (Up/Down). It works on Samsung Omnia Lite, Omnia Pro, Armani, Omnia II, SCH i920, Omnia II, T-Omnia II, Jack, Intrepid and Oz Omnia
Personal Trainer-PDA (Single-User) PPC FREE to download and try! See this award winning software for yourself.
Quickly access and enter workout
schedules for yourself or for your clients*.
Replace those bulky notebooks, charts and index cards with this easy to use, flexible software package for Pocket PC & Windows Mobile 5 PDAs
Mobile Coach Mobile Coach - Let Mobile Coach be your fitness coach!
Whether your goal is to lose weight, stay fit, or monitor your health, Mobile Coach can help. With over 3,000 foods already in the database, and the ability to add in your own foods, Mobile Coach can guide you to the right food choices and help you meet your goals
Marathon Marathon is a Windows Mobile application which keeps track of your movement with the help of a GPS-receiver. It’s the perfect companion for sporting activates such as running, skiing or ice skating.
You can configure Marathon to announce various statistics in the headset or speaker while you’re recording
MySportTraining Exercise Series 3: Ball Exercises Using MySportTraining and looking for more exercises? Get 30 colored ball exercises for MySportTraining to strengthen core muscles, improve your posture and prevent injuries
VidaOne GPS Use the GPS technology with your Pocket PC to track and review your outdoor workouts using this extension to the awards-winning MySportTraining and MyPersonalDiet
GPS Sport Tracker GPS Sport Tracker is a free, small and useful program designed for anyone who enjoys cycling, mountain biking, skiing, running, hiking or walking. The software provides realtime statistic like current speed, altitude, distance, etc. and data for post analysis using PC.
· Speed (current, average, max
MyWeight MyWeight is a Windows Mobile application for those who want to keep their daily weight records under control. Comparing them against Body Mass Index (BMI) you are immediately informed if you are doing good or bad with your mass
PocketRun PocketRun is the new personal assistant for runners, joggers, bikers, cyclists and all athletic ones. PocketRun is a new freeware for your PocketPC or PDAPhone running on PocketPC 2003 and Windows Mobile 5. With PocketRun, you are able to manage your runs, records, average time and have graphics about your progress. PocketRun is completely free and easy to use
ExerciseTimer ExerciseTimer - This program is an exercise timer for your Pocket PC.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer
Other Software by developer «VidaOne, Inc.»:
MySportTraining (BlackBerry) MySportTraining is designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle
MySportTraining Exercise Series 3: Ball Exercises Using MySportTraining and looking for more exercises? Get 30 colored ball exercises for MySportTraining to strengthen core muscles, improve your posture and prevent injuries
MyTrainingPlan MyTrainingPlan allows you to build a personalized training schedule with ease and stay focused on it. A training plan is tremendously valuable because it gives a purpose to your workouts
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
MySportTraining (Windows Mobile touch screen) Exercising is good for you
To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
VidaOne Polar VidaOne Polar - Using a Polar heart rate monitor? See your performance right into your Pocket PC!
Use VidaOne Polar with MySportTraining and/or MyPersonalDiet (sold separately) to download workout data via infrared from your Polar® S, CS or RS series (see list below) right into your Pocket PC and to view it in a snap
VidaOne GPS Use the GPS technology with your Pocket PC to track and review your outdoor workouts using this extension to the awards-winning MySportTraining and MyPersonalDiet
MySportTraining Exercise Series 2: Plyometrics Using MySportTraining and looking for more exercises? Get 30 colored plyometric exercises for MySportTraining to develop explosive power and reach peak condition