If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to develop explosive power and reach peak condition, here is Exercise Series 2: Plyometrics, which adds 30 illustrated plyometric exercises (5 in trial mode) into MySportTraining, to exercise the following muscle groups:
legs
arms
pectorals
abdominals
These exercises are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies about 250 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the other exercises. You can also install multiple series.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Ball Exercises, Flexibility, Abs and Back, Legs and Buttocks, Arms and Shoulders.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
SpeedTracker SpeedTracker - Designed and tested by an experiment Marathoner, SpeedTracker is dedicated to on-road and off-road Sport practice.
Directly available from your finger tip, Cycler, Runner, Roller, ... find a set of selected options to plan,control and manage workout sessions
Best Fitness n Diet Software Pack Best Fitness n Diet Software Pack is the IDEAL, UNIQUE, ESSENTIAL combination of Two POPULAR, INVALUABLE FITNESS TRACKING & CALCULATING SOFTWARE. And, it is available at 35% OFF compared to individual products:
emFitness for Pocket PC 2002/2003- $21.95
emDiet Control for Pocket PC 2002/2003 - $14.95
TOTAL COST of individual products - $36
ExerciseTwitterer ExerciseTwitterer allows you to use Twitter to update your your doctor/nurse the times when you exercise. Each time you exercise enter the exercise information and tap the "Update Twitter” button to update your Twitter.com account. Your doctor/nurse can use the PocketPC ExerciseTwitterings to track your workouts
Progio ProXM Player for Pocket PC 2003 Progio ProXM Player for Pocket PC 2003 - Progio is an interactive media application for workout programs and workout tracking. The application features a simple user interface specifically designed for quick navigation while working out
emFitness for Pocket PC 2002/ 2003 emFitness for Pocket PC 2002/ 2003 - emFitness tracks the fitness of an individual. It will monitor your exercises, routines, diet and health.
This application has got features such as define, view and graph.
Define comes with other vital options such as exercise, routine, health and diet
RaceChrono (Windows Mobile) RaceChrono is a GPS based lap timing software for Windows Mobile. It can be used to measure lap times on almost any vehicle and track. It can be used to measure laptimes for example for motorbikes, bicycles, cars, water jets and quadbikes.
What's New in This Release:
· v1.43b for WM Professional fixes the missing Virtual Keyboard bug
Personal Trainer-PDA (Single-User) PPC FREE to download and try! See this award winning software for yourself.
Quickly access and enter workout
schedules for yourself or for your clients*.
Replace those bulky notebooks, charts and index cards with this easy to use, flexible software package for Pocket PC & Windows Mobile 5 PDAs
8 Seconds To Fit For Windows 8 Seconds To Fit For Windows - We all need help getting back on track with our exercise. After researching information, RD Concepts found high intensity intermittent exercise (HIIE) helped lose fat faster than a normal workout as shown by an article that appeared in the Daily Telegraph by Steve Boutcher
TreadmillTracks For Windows TreadmillTracks For Windows - While training programs are loaded on exercise machines, the desire was to simulate the actual race as close as possible. TreadmillTracks allows for the user to build a race with lengths and elevations manually entered or import files created via GPS
Rejuvenating Yoga Sequences Rejuvenating Yoga Sequences - Heal your Body, Mind and Soul. Rejuvenating Yoga Sequences adapted from the famous The Yoga Deck by Olivia H. Miller is now on your mobile. Progress along your path of emotional balance and spiritual growth. Lead your own way of life
Other Software by developer «VidaOne, Inc.»:
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
MySportTraining Exercise Series 4: Flexibility Using MySportTraining and looking for more exercises? Get 30 colored flexibility/stretching exercises for MySportTraining to achieve a full range of motion
MySportTraining Exercise Series 3: Ball Exercises Using MySportTraining and looking for more exercises? Get 30 colored ball exercises for MySportTraining to strengthen core muscles, improve your posture and prevent injuries
MySportTraining Exercise Series 6: Legs and Buttocks Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
MySportTraining for Android MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
VidaOne Polar VidaOne Polar - Using a Polar heart rate monitor? See your performance right into your Pocket PC!
Use VidaOne Polar with MySportTraining and/or MyPersonalDiet (sold separately) to download workout data via infrared from your Polar® S, CS or RS series (see list below) right into your Pocket PC and to view it in a snap
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life