If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to develop explosive power and reach peak condition, here is Exercise Series 2: Plyometrics, which adds 30 illustrated plyometric exercises (5 in trial mode) into MySportTraining, to exercise the following muscle groups:

• legs
• arms
• pectorals
• abdominals

These exercises are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.

The series only occupies about 250 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the other exercises. You can also install multiple series.

Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Ball Exercises, Flexibility, Abs and Back, Legs and Buttocks, Arms and Shoulders.

Installation note: the exercise series require MySportTraining 5 or newer.

Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.