Army Weight Control Program - Army weight control program (AR600-9). Current regulation as of April 2010 (revision published Nov. 27, 2006). 136 pages.
The army depends on its people being fit not overweight, so this program was made by experts to be effective. It has been regulation in the U.S. Army since 2006.
Some of the things you'll appreciate about this program:
1. It won't tell you to eat any weird foods, abstain from eating normal good food when you are with other people, fast, or go hungry,
2. You will be told to enjoy food more, rather than ceasing to enjoy it,
3. It's a weight maintenance program as well as a weight loss program, designed to bring you into trim shape permanently rather than just for a beach season.
This eBook can be used by Army personnel as a pocket reference to regulation they serve under, or by civilians who wish to lose weight or maintain fitness.
It will both motivate and guide you to achieve ideal personal fitness. That motivation is a huge part of the program; it will make you want to get into proper shape, enjoy the process, and enjoy staying in shape.
It's about morale as well as fitness -- important in both the military and civilian life.
Requires either the free MobiPocket Reader, or another eBook reader compatible with the .prc format.
Desktop download gives you just the eBook (.prc file). OTA download gives you an installer app that creates the eBook in the eBooks directory on your media card. The installer app can then be deleted, so that the eBook will not take any phone memory.
Army weight control program electronic publication converted to MobiPocket eBook format.
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